Dried fruit vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between dried fruit and agave nectar
- Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and phosphorus; however, agave nectar has more vitamin C and vitamin K.
- Daily need coverage for vitamin A for dried fruit is 69% higher.
- Agave nectar has 291 times less potassium than dried fruit. Dried fruit has 1162mg of potassium, while agave nectar has 4mg.
- Dried fruit has a higher glycemic index than agave nectar.
Food types used in this article are Apricots, dried, sulfured, uncooked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +28950% |
| Contains more IronIron | +2855.6% |
| Contains more CopperCopper | +3711.1% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +29.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +341.8% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +625.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 12.47g | 55.6g | 54% |
| Copper | 0.343mg | 0.009mg | 37% |
| Potassium | 1162mg | 4mg | 34% |
| Iron | 2.66mg | 0.09mg | 32% |
| Fiber | 7.3g | 0.2g | 28% |
| Vitamin E | 4.33mg | 0.98mg | 22% |
| Vitamin A | 180µg | 8µg | 19% |
| Vitamin C | 1mg | 17mg | 18% |
| Vitamin K | 3.1µg | 22.5µg | 16% |
| Vitamin B3 | 2.589mg | 0.689mg | 12% |
| Phosphorus | 71mg | 1mg | 10% |
| Manganese | 0.235mg | 0.005mg | 10% |
| Vitamin B5 | 0.516mg | 10% | |
| Vitamin B1 | 0.015mg | 0.122mg | 9% |
| Protein | 3.39g | 0.09g | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Vitamin B2 | 0.074mg | 0.165mg | 7% |
| Vitamin B6 | 0.143mg | 0.234mg | 7% |
| Carbs | 62.64g | 76.37g | 5% |
| Calcium | 55mg | 1mg | 5% |
| Folate | 10µg | 30µg | 5% |
| Calories | 241kcal | 310kcal | 3% |
| Zinc | 0.39mg | 0.01mg | 3% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Fats | 0.51g | 0.45g | 0% |
| Net carbs | 55.34g | 76.17g | N/A |
| Sugar | 53.44g | 68.03g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 4mg | 0% |
| Choline | 13.9mg | 13.3mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3666.7% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +1613.3% |
| Contains more CarbsCarbs | +21.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.1% |
| Contains more FructoseFructose | +345.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
