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  6. Dried fruit vs. Agave nectar

Dried fruit vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Agave nectar

  • Dried fruit has more Copper, Potassium, Iron, Fiber, Vitamin E , Vitamin A RAE, Vitamin B3, and Phosphorus, however, Agave nectar has more Vitamin C, and Vitamin K.
  • Daily need coverage for Copper from Dried fruit is 37% higher.
  • Agave nectar has 291 times less Potassium than Dried fruit. Dried fruit has 1162mg of Potassium, while Agave nectar has 4mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Sweetener, syrup, agave.

Infographic

Dried fruit vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +28950%
Contains more IronIron +2855.6%
Contains more CopperCopper +3711.1%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +7000%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +29.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2210.3%
Contains more Vitamin E Vitamin E +341.8%
Contains more Vitamin B3Vitamin B3 +275.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +713.3%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +625.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3666.7%
Contains more FatsFats +13.3%
Contains more WaterWater +34.7%
Contains more OtherOther +1613.3%
Contains more CarbsCarbs +21.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +166.1%
Contains more FructoseFructose +345.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Agave nectar Opinion
Calories 241kcal 310kcal Agave nectar
Protein 3.39g 0.09g Dried fruit
Fats 0.51g 0.45g Dried fruit
Vitamin C 1mg 17mg Agave nectar
Net carbs 55.34g 76.17g Agave nectar
Carbs 62.64g 76.37g Agave nectar
Magnesium 32mg 1mg Dried fruit
Calcium 55mg 1mg Dried fruit
Potassium 1162mg 4mg Dried fruit
Iron 2.66mg 0.09mg Dried fruit
Sugar 53.44g 68.03g Dried fruit
Fiber 7.3g 0.2g Dried fruit
Copper 0.343mg 0.009mg Dried fruit
Zinc 0.39mg 0.01mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 1mg Dried fruit
Sodium 10mg 4mg Agave nectar
Vitamin A 3604IU 156IU Dried fruit
Vitamin A RAE 180µg 8µg Dried fruit
Vitamin E 4.33mg 0.98mg Dried fruit
Manganese 0.235mg 0.005mg Dried fruit
Selenium 2.2µg 1.7µg Dried fruit
Vitamin B1 0.015mg 0.122mg Agave nectar
Vitamin B2 0.074mg 0.165mg Agave nectar
Vitamin B3 2.589mg 0.689mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.234mg Agave nectar
Vitamin K 3.1µg 22.5µg Agave nectar
Folate 10µg 30µg Agave nectar
Choline 13.9mg 13.3mg Dried fruit
Saturated Fat 0.017g 0g Agave nectar
Monounsaturated Fat 0.074g 0g Dried fruit
Polyunsaturated fat 0.074g 0g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
24%
Agave nectar
Minerals Daily Need Coverage Score
44%
Dried fruit
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Dried fruit
Dried fruit is lower in Sugar (difference - 14.59g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.