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  6. Dried fruit vs. Tagliatelle

Dried fruit vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and tagliatelle

  • Dried fruit has more vitamin A, potassium, and copper; however, tagliatelle is higher in vitamin B1, folate, vitamin B2, manganese, phosphorus, and vitamin B12.
  • Dried fruit covers your daily vitamin A needs 71% more than tagliatelle.
  • Tagliatelle contains 6 times less potassium than dried fruit. Dried fruit contains 1162mg of potassium, while tagliatelle contains 179mg.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Dried fruit vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +549.2%
Contains more CopperCopper +50.4%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +25.9%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +129.6%
Contains more ManganeseManganese +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1660%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Dried fruit Tagliatelle DV% diff.
Vitamin B1 0.015mg 0.705mg 58%
Folate 10µg 176µg 42%
Potassium 1162mg 179mg 29%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Vitamin B2 0.074mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Vitamin A 180µg 14µg 18%
Protein 3.39g 11.31g 16%
Fructose 12.47g 16%
Manganese 0.235mg 0.547mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 71mg 163mg 13%
Copper 0.343mg 0.228mg 13%
Iron 2.66mg 3.35mg 9%
Zinc 0.39mg 1.22mg 8%
Polyunsaturated fat 0.074g 0.942g 6%
Vitamin B3 2.589mg 3.35mg 5%
Vitamin B6 0.143mg 0.093mg 4%
Calcium 55mg 15mg 4%
Selenium 2.2µg 4%
Fats 0.51g 2.3g 3%
Magnesium 32mg 46mg 3%
Carbs 62.64g 54.73g 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Calories 241kcal 288kcal 2%
Vitamin C 1mg 0mg 1%
Sodium 10mg 26mg 1%
Saturated fat 0.017g 0.328g 1%
Net carbs 55.34g 54.73g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B5 0.516mg 0.535mg 0%
Monounsaturated fat 0.074g 0.271g 0%
Tryptophan 0.016mg 0.143mg 0%
Threonine 0.073mg 0.295mg 0%
Isoleucine 0.063mg 0.431mg 0%
Leucine 0.105mg 0.763mg 0%
Lysine 0.083mg 0.214mg 0%
Methionine 0.015mg 0.174mg 0%
Phenylalanine 0.062mg 0.542mg 0%
Valine 0.078mg 0.476mg 0%
Histidine 0.047mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +14.5%
Contains more OtherOther +289.4%
Contains more ProteinProtein +233.6%
Contains more FatsFats +351%
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +1173%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.