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Dried fruit vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, Vitamin C, and Vitamin B3 in Tarragon is higher than in Dried fruit.
  • Tarragon covers your daily need of Iron 371% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, tarragon, dried.

Infographic

Dried fruit vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1970.9%
Contains more PotassiumPotassium +159.9%
Contains more IronIron +1114.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +340.8%
Contains more ManganeseManganese +3290.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +16.5%
Contains more Vitamin B1Vitamin B1 +1573.3%
Contains more Vitamin B2Vitamin B2 +1709.5%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B6Vitamin B6 +1585.3%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +24.7%
Contains more WaterWater +299.1%
Contains more ProteinProtein +571.7%
Contains more FatsFats +1319.6%
Contains more OtherOther +368.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -99.1%
Contains more Mono. FatMonounsaturated Fat +540.5%
Contains more Poly. FatPolyunsaturated fat +4897.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Tarragon Opinion
Calories 241kcal 295kcal Tarragon
Protein 3.39g 22.77g Tarragon
Fats 0.51g 7.24g Tarragon
Vitamin C 1mg 50mg Tarragon
Net carbs 55.34g 42.82g Dried fruit
Carbs 62.64g 50.22g Dried fruit
Magnesium 32mg 347mg Tarragon
Calcium 55mg 1139mg Tarragon
Potassium 1162mg 3020mg Tarragon
Iron 2.66mg 32.3mg Tarragon
Sugar 53.44g Tarragon
Fiber 7.3g 7.4g Tarragon
Copper 0.343mg 0.677mg Tarragon
Zinc 0.39mg 3.9mg Tarragon
Starch 0.35g Dried fruit
Phosphorus 71mg 313mg Tarragon
Sodium 10mg 62mg Dried fruit
Vitamin A 3604IU 4200IU Tarragon
Vitamin A 180µg 210µg Tarragon
Vitamin E 4.33mg Dried fruit
Manganese 0.235mg 7.967mg Tarragon
Selenium 2.2µg 4.4µg Tarragon
Vitamin B1 0.015mg 0.251mg Tarragon
Vitamin B2 0.074mg 1.339mg Tarragon
Vitamin B3 2.589mg 8.95mg Tarragon
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 2.41mg Tarragon
Vitamin K 3.1µg Dried fruit
Folate 10µg 274µg Tarragon
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 1.881g Dried fruit
Monounsaturated Fat 0.074g 0.474g Tarragon
Polyunsaturated fat 0.074g 3.698g Tarragon
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
132%
Tarragon
Minerals Daily Need Coverage Score
44%
Dried fruit
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.