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  6. Dried fruit vs. Tarragon

Dried fruit vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, folate, potassium, vitamin C, and vitamin B3 in tarragon is higher than in dried fruit.
  • Tarragon covers your daily need for iron, 371% more than dried fruit.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, tarragon, dried.

Infographic

Dried fruit vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1970.9%
Contains more PotassiumPotassium +159.9%
Contains more IronIron +1114.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +340.8%
Contains more ManganeseManganese +3290.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +1573.3%
Contains more Vitamin B2Vitamin B2 +1709.5%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B6Vitamin B6 +1585.3%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Tarragon DV% diff.
Iron 2.66mg 32.3mg 371%
Manganese 0.235mg 7.967mg 336%
Vitamin B6 0.143mg 2.41mg 174%
Calcium 55mg 1139mg 108%
Vitamin B2 0.074mg 1.339mg 97%
Magnesium 32mg 347mg 75%
Folate 10µg 274µg 66%
Potassium 1162mg 3020mg 55%
Vitamin C 1mg 50mg 54%
Vitamin B3 2.589mg 8.95mg 40%
Protein 3.39g 22.77g 39%
Copper 0.343mg 0.677mg 37%
Phosphorus 71mg 313mg 35%
Zinc 0.39mg 3.9mg 32%
Vitamin E 4.33mg 29%
Polyunsaturated fat 0.074g 3.698g 24%
Vitamin B1 0.015mg 0.251mg 20%
Fructose 12.47g 16%
Vitamin B5 0.516mg 10%
Fats 0.51g 7.24g 10%
Saturated fat 0.017g 1.881g 8%
Carbs 62.64g 50.22g 4%
Selenium 2.2µg 4.4µg 4%
Vitamin A 180µg 210µg 3%
Choline 13.9mg 3%
Calories 241kcal 295kcal 3%
Vitamin K 3.1µg 3%
Sodium 10mg 62mg 2%
Monounsaturated fat 0.074g 0.474g 1%
Net carbs 55.34g 42.82g N/A
Sugar 53.44g N/A
Fiber 7.3g 7.4g 0%
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +24.7%
Contains more WaterWater +299.1%
Contains more ProteinProtein +571.7%
Contains more FatsFats +1319.6%
Contains more OtherOther +368.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +540.5%
Contains more Poly. FatPolyunsaturated fat +4897.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.