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Dried fruit vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, Vitamin C, and Vitamin B3 in Tarragon is higher than in Dried fruit.
  • Tarragon covers your daily need of Iron 371% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, tarragon, dried.

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Dried fruit vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.9%
Contains more Iron +1114.3%
Contains more Calcium +1970.9%
Contains more Potassium +159.9%
Contains more Magnesium +984.4%
Contains more Copper +97.4%
Contains more Zinc +900%
Contains more Phosphorus +340.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains less Sodium -83.9%
Contains more Iron +1114.3%
Contains more Calcium +1970.9%
Contains more Potassium +159.9%
Contains more Magnesium +984.4%
Contains more Copper +97.4%
Contains more Zinc +900%
Contains more Phosphorus +340.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4900%
Contains more Vitamin A +16.5%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +4900%
Contains more Vitamin A +16.5%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
143
Tarragon
Mineral Summary Score
50
Dried fruit
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
137%
Tarragon
Carbohydrates
63%
Dried fruit
50%
Tarragon
Fats
2%
Dried fruit
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Dried fruit Tarragon Opinion
Calories 241 295 Tarragon
Protein 3.39 22.77 Tarragon
Fats 0.51 7.24 Tarragon
Vitamin C 1 50 Tarragon
Carbs 62.64 50.22 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 32.3 Tarragon
Calcium 55 1139 Tarragon
Potassium 1162 3020 Tarragon
Magnesium 32 347 Tarragon
Sugar 53.44 Tarragon
Fiber 7.3 7.4 Tarragon
Copper 0.343 0.677 Tarragon
Zinc 0.39 3.9 Tarragon
Starch 0.35 Dried fruit
Phosphorus 71 313 Tarragon
Sodium 10 62 Dried fruit
Vitamin A 3604 4200 Tarragon
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.251 Tarragon
Vitamin B2 0.074 1.339 Tarragon
Vitamin B3 2.589 8.95 Tarragon
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.143 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 10 274 Tarragon
Trans Fat 0 Dried fruit
Saturated Fat 0.017 1.881 Dried fruit
Monounsaturated Fat 0.074 0.474 Tarragon
Polyunsaturated fat 0.074 3.698 Tarragon
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.