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  6. Dried fruit vs. Tarragon

Dried fruit vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, Vitamin C, and Vitamin B3 in Tarragon is higher than in Dried fruit.
  • Tarragon covers your daily need of Iron 371% more than Dried fruit.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Spices, tarragon, dried.

Infographic

Dried fruit vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Tarragon
Tarragon
Contains less Sodium -83.9%
Contains more Calcium +1970.9%
Contains more Iron +1114.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +340.8%
Contains more Potassium +159.9%
Contains more Zinc +900%
Contains more Copper +97.4%
Contains more Manganese +3290.2%
Contains more Selenium +100%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -83.9%
Contains more Calcium +1970.9%
Contains more Iron +1114.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +340.8%
Contains more Potassium +159.9%
Contains more Zinc +900%
Contains more Copper +97.4%
Contains more Manganese +3290.2%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +16.5%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +16.5%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +1709.5%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B6 +1585.3%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Tarragon
Tarragon
Contains more Carbs +24.7%
Contains more Water +299.1%
Contains more Protein +571.7%
Contains more Fats +1319.6%
Contains more Other +368.1%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +24.7%
Contains more Water +299.1%
Contains more Protein +571.7%
Contains more Fats +1319.6%
Contains more Other +368.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +540.5%
Contains more Polyunsaturated fat +4897.3%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +540.5%
Contains more Polyunsaturated fat +4897.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Tarragon Opinion
Net carbs 55.34g 42.82g Dried fruit
Protein 3.39g 22.77g Tarragon
Fats 0.51g 7.24g Tarragon
Carbs 62.64g 50.22g Dried fruit
Calories 241kcal 295kcal Tarragon
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Tarragon
Fiber 7.3g 7.4g Tarragon
Calcium 55mg 1139mg Tarragon
Iron 2.66mg 32.3mg Tarragon
Magnesium 32mg 347mg Tarragon
Phosphorus 71mg 313mg Tarragon
Potassium 1162mg 3020mg Tarragon
Sodium 10mg 62mg Dried fruit
Zinc 0.39mg 3.9mg Tarragon
Copper 0.343mg 0.677mg Tarragon
Manganese 0.235mg 7.967mg Tarragon
Selenium 2.2µg 4.4µg Tarragon
Vitamin A 3604IU 4200IU Tarragon
Vitamin A RAE 180µg 210µg Tarragon
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 50mg Tarragon
Vitamin B1 0.015mg 0.251mg Tarragon
Vitamin B2 0.074mg 1.339mg Tarragon
Vitamin B3 2.589mg 8.95mg Tarragon
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 1.881g Dried fruit
Monounsaturated Fat 0.074g 0.474g Tarragon
Polyunsaturated fat 0.074g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
143%
Tarragon
Minerals Daily Need Coverage Score
44%
Dried fruit
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.