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  6. Dried fruit vs. Tart

Dried fruit vs. Tart — In-Depth Nutrition Comparison

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Differences between dried fruit and tart

  • Dried fruit has more vitamin A, potassium, copper, vitamin E, and fiber, while tart has more vitamin B2, vitamin B1, folate, selenium, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 53% higher.
  • Tart contains 18 times less potassium than dried fruit. Dried fruit contains 1162mg of potassium, while tart contains 66mg.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of tart is 45.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Breakfast tart, low fat.

Infographic

Dried fruit vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1660.6%
Contains more CopperCopper +369.9%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +28.6%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +717%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +675%
Contains more CholineCholine +65.5%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +156.6%
Contains more OtherOther +117.8%
Contains more ProteinProtein +17.7%
Contains more FatsFats +1074.5%
Contains more CarbsCarbs +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4410.8%
Contains more Poly. FatPolyunsaturated fat +1086.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Tart
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Tart DV% diff.
Vitamin B2 0.074mg 0.549mg 37%
Potassium 1162mg 66mg 32%
Copper 0.343mg 0.073mg 30%
Vitamin E 4.33mg 0.53mg 25%
Vitamin B1 0.015mg 0.285mg 23%
Fiber 7.3g 1.5g 23%
Folate 10µg 100µg 23%
Selenium 2.2µg 12.9µg 19%
Vitamin B6 0.143mg 0.38mg 18%
Fructose 12.47g 16%
Sodium 10mg 361mg 15%
Vitamin A 180µg 285µg 12%
Manganese 0.235mg 10%
Iron 2.66mg 3.42mg 10%
Vitamin B5 0.516mg 10%
Monounsaturated fat 0.074g 3.338g 8%
Fats 0.51g 5.99g 8%
Vitamin B3 2.589mg 3.8mg 8%
Calories 241kcal 372kcal 7%
Saturated fat 0.017g 1.393g 6%
Polyunsaturated fat 0.074g 0.878g 5%
Carbs 62.64g 76.8g 5%
Vitamin C 1mg 3.8mg 3%
Phosphorus 71mg 93mg 3%
Magnesium 32mg 44mg 3%
Vitamin K 3.1µg 0.4µg 2%
Protein 3.39g 3.99g 1%
Choline 13.9mg 8.4mg 1%
Zinc 0.39mg 0.28mg 1%
Calcium 55mg 44mg 1%
Net carbs 55.34g 75.3g N/A
Sugar 53.44g 4.87g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
43%
Tart
Minerals Daily Need Coverage Score
44%
Dried fruit
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 48.57g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.