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  6. Dried fruit vs. Tart

Dried fruit vs. Tart — In-Depth Nutrition Comparison

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Differences between Dried fruit and Tart

  • Dried fruit has more Potassium, Copper, Vitamin E , and Fiber, while Tart has more Vitamin B2, Vitamin B1, Folate, Selenium, and Vitamin B6.
  • Tart's daily need coverage for Vitamin B2 is 37% higher.
  • Tart contains 18 times less Potassium than Dried fruit. Dried fruit contains 1162mg of Potassium, while Tart contains 66mg.
  • The amount of Sodium in Dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Breakfast tart, low fat.

Infographic

Dried fruit vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Tart
Tart
Contains more Calcium +25%
Contains more Potassium +1660.6%
Contains less Sodium -97.2%
Contains more Zinc +39.3%
Contains more Copper +369.9%
Contains more Iron +28.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +31%
Contains more Selenium +486.4%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +25%
Contains more Potassium +1660.6%
Contains less Sodium -97.2%
Contains more Zinc +39.3%
Contains more Copper +369.9%
Contains more Iron +28.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +31%
Contains more Selenium +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
4
:
6
Tart
Tart
Contains more Vitamin A +279.4%
Contains more Vitamin E +717%
Contains more Vitamin K +675%
Contains more Vitamin C +280%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B6 +165.7%
Contains more Folate +900%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +279.4%
Contains more Vitamin E +717%
Contains more Vitamin K +675%
Contains more Vitamin C +280%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B6 +165.7%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Tart
Tart
Contains more Water +156.6%
Contains more Other +117.8%
Contains more Protein +17.7%
Contains more Fats +1074.5%
Contains more Carbs +22.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +156.6%
Contains more Other +117.8%
Contains more Protein +17.7%
Contains more Fats +1074.5%
Contains more Carbs +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Tart
Tart
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +4410.8%
Contains more Polyunsaturated fat +1086.5%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +4410.8%
Contains more Polyunsaturated fat +1086.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Tart
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Tart Opinion
Net carbs 55.34g 75.3g Tart
Protein 3.39g 3.99g Tart
Fats 0.51g 5.99g Tart
Carbs 62.64g 76.8g Tart
Calories 241kcal 372kcal Tart
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 4.87g Tart
Fiber 7.3g 1.5g Dried fruit
Calcium 55mg 44mg Dried fruit
Iron 2.66mg 3.42mg Tart
Magnesium 32mg 44mg Tart
Phosphorus 71mg 93mg Tart
Potassium 1162mg 66mg Dried fruit
Sodium 10mg 361mg Dried fruit
Zinc 0.39mg 0.28mg Dried fruit
Copper 0.343mg 0.073mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg 12.9µg Tart
Vitamin A 3604IU 950IU Dried fruit
Vitamin A RAE 180µg 285µg Tart
Vitamin E 4.33mg 0.53mg Dried fruit
Vitamin C 1mg 3.8mg Tart
Vitamin B1 0.015mg 0.285mg Tart
Vitamin B2 0.074mg 0.549mg Tart
Vitamin B3 2.589mg 3.8mg Tart
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.38mg Tart
Folate 10µg 100µg Tart
Vitamin K 3.1µg 0.4µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 1.393g Dried fruit
Monounsaturated Fat 0.074g 3.338g Tart
Polyunsaturated fat 0.074g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
43%
Tart
Minerals Daily Need Coverage Score
44%
Dried fruit
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 48.57g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.