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  6. Dried fruit vs. Tilsit cheese

Dried fruit vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and tilsit cheese

  • Dried fruit has more vitamin A, copper, potassium, and iron, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than dried fruit.
  • Dried fruit contains 18 times more potassium than tilsit cheese. While dried fruit contains 1162mg of potassium, tilsit cheese contains only 65mg.
  • The amount of sodium in dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Cheese, tilsit.

Infographic

Dried fruit vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +1687.7%
Contains more IronIron +1056.5%
Contains more CopperCopper +1219.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1707.7%
Contains more CalciumCalcium +1172.7%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +604.2%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1162.9%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +38.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B2Vitamin B2 +385.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.017g 16.775g 76%
Calcium 55mg 700mg 65%
Phosphorus 71mg 500mg 61%
Protein 3.39g 24.41g 42%
Fats 0.51g 25.98g 39%
Copper 0.343mg 0.026mg 35%
Cholesterol 0mg 102mg 34%
Potassium 1162mg 65mg 32%
Sodium 10mg 753mg 32%
Iron 2.66mg 0.23mg 30%
Vitamin E 4.33mg 29%
Fiber 7.3g 0g 29%
Zinc 0.39mg 3.5mg 28%
Vitamin B2 0.074mg 0.359mg 22%
Selenium 2.2µg 14.5µg 22%
Carbs 62.64g 1.88g 20%
Monounsaturated fat 0.074g 7.136g 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.205mg 15%
Manganese 0.235mg 0.013mg 10%
Vitamin A 180µg 249µg 8%
Vitamin B6 0.143mg 0.065mg 6%
Calories 241kcal 340kcal 5%
Magnesium 32mg 13mg 5%
Vitamin B1 0.015mg 0.061mg 4%
Polyunsaturated fat 0.074g 0.721g 4%
Vitamin B5 0.516mg 0.346mg 3%
Vitamin K 3.1µg 3%
Folate 10µg 20µg 3%
Choline 13.9mg 3%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 1.88g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.352mg 0%
Threonine 0.073mg 0.899mg 0%
Isoleucine 0.063mg 1.484mg 0%
Leucine 0.105mg 2.548mg 0%
Lysine 0.083mg 2.039mg 0%
Methionine 0.015mg 0.754mg 0%
Phenylalanine 0.062mg 1.358mg 0%
Valine 0.078mg 1.752mg 0%
Histidine 0.047mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3231.9%
Contains more ProteinProtein +620.1%
Contains more FatsFats +4994.1%
Contains more WaterWater +38.8%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9543.2%
Contains more Poly. FatPolyunsaturated fat +874.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.