Dried fruit vs. Tomato paste — In-Depth Nutrition Comparison
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How are dried fruit and tomato paste different?
- Dried fruit is richer in vitamin A, fiber, and vitamin B5, while tomato paste is higher in vitamin C, vitamin K, vitamin B2, selenium, and vitamin B6.
- Dried fruit covers your daily need for vitamin A, 42% more than tomato paste.
- Dried fruit contains 4 times more vitamin B5 than tomato paste. Dried fruit contains 0.516mg of vitamin B5, while tomato paste contains 0.142mg.
- Tomato paste has a higher glycemic index (45) than dried fruit (31).
Apricots, dried, sulfured, uncooked and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +14.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin CVitamin C | +2090% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +267.7% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 21.9mg | 23% |
| Carbs | 62.64g | 18.91g | 15% |
| Fiber | 7.3g | 4.1g | 13% |
| Vitamin A | 180µg | 76µg | 12% |
| Calories | 241kcal | 82kcal | 8% |
| Fructose | 12.47g | 5.85g | 8% |
| Vitamin B5 | 0.516mg | 0.142mg | 7% |
| Vitamin K | 3.1µg | 11.4µg | 7% |
| Selenium | 2.2µg | 5.3µg | 6% |
| Vitamin B6 | 0.143mg | 0.216mg | 6% |
| Vitamin B2 | 0.074mg | 0.153mg | 6% |
| Choline | 13.9mg | 38.5mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Potassium | 1162mg | 1014mg | 4% |
| Iron | 2.66mg | 2.98mg | 4% |
| Vitamin B3 | 2.589mg | 3.076mg | 3% |
| Manganese | 0.235mg | 0.302mg | 3% |
| Zinc | 0.39mg | 0.63mg | 2% |
| Protein | 3.39g | 4.32g | 2% |
| Calcium | 55mg | 36mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Copper | 0.343mg | 0.365mg | 2% |
| Sodium | 10mg | 59mg | 2% |
| Phosphorus | 71mg | 83mg | 2% |
| Polyunsaturated fat | 0.074g | 0.16g | 1% |
| Folate | 10µg | 12µg | 1% |
| Fats | 0.51g | 0.47g | 0% |
| Net carbs | 55.34g | 14.81g | N/A |
| Sugar | 53.44g | 12.18g | N/A |
| Starch | 0.35g | 0.22g | 0% |
| Vitamin E | 4.33mg | 4.3mg | 0% |
| Saturated fat | 0.017g | 0.1g | 0% |
| Monounsaturated fat | 0.074g | 0.067g | 0% |
| Tryptophan | 0.016mg | 0.031mg | 0% |
| Threonine | 0.073mg | 0.133mg | 0% |
| Isoleucine | 0.063mg | 0.089mg | 0% |
| Leucine | 0.105mg | 0.124mg | 0% |
| Lysine | 0.083mg | 0.134mg | 0% |
| Methionine | 0.015mg | 0.027mg | 0% |
| Phenylalanine | 0.062mg | 0.13mg | 0% |
| Valine | 0.078mg | 0.088mg | 0% |
| Histidine | 0.047mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +231.3% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +137.9% |
~equal in
Fats
~0.47g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
~equal in
Monounsaturated fat
~0.067g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +59.1% |
| Contains more SucroseSucrose | +2530% |
| Contains more GlucoseGlucose | +475.3% |
| Contains more FructoseFructose | +113.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
