Dried fruit vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between dried fruit and tomato soup
- Tomato soup contains less vitamin A, copper, iron, vitamin E, fiber, potassium, vitamin B3, phosphorus, and vitamin B6 than dried fruit.
- Dried fruit's daily need coverage for vitamin A is 68% higher.
- Tomato soup contains 25 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while tomato soup contains 0.17mg.
- The amount of sodium in dried fruit is lower.
The food types used in this comparison are Apricots, dried, sulfured, uncooked and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more IronIron | +817.2% |
| Contains more CopperCopper | +1082.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +2447.1% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more Vitamin KVitamin K | +106.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.029mg | 35% |
| Iron | 2.66mg | 0.29mg | 30% |
| Vitamin E | 4.33mg | 0.17mg | 28% |
| Fiber | 7.3g | 0.5g | 27% |
| Potassium | 1162mg | 275mg | 26% |
| Vitamin A | 180µg | 10µg | 19% |
| Carbs | 62.64g | 7.45g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.42mg | 14% |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 241kcal | 32kcal | 10% |
| Phosphorus | 71mg | 15mg | 8% |
| Sodium | 10mg | 186mg | 8% |
| Vitamin B6 | 0.143mg | 0.042mg | 8% |
| Manganese | 0.235mg | 0.067mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Protein | 3.39g | 0.71g | 5% |
| Vitamin B2 | 0.074mg | 0.007mg | 5% |
| Calcium | 55mg | 8mg | 5% |
| Folate | 10µg | 0µg | 3% |
| Zinc | 0.39mg | 0.09mg | 3% |
| Vitamin K | 3.1µg | 1.5µg | 1% |
| Choline | 13.9mg | 6.3mg | 1% |
| Selenium | 2.2µg | 1.5µg | 1% |
| Fats | 0.51g | 0.21g | 0% |
| Net carbs | 55.34g | 6.95g | N/A |
| Sugar | 53.44g | 4.03g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.017g | 0.056g | 0% |
| Monounsaturated fat | 0.074g | 0.067g | 0% |
| Polyunsaturated fat | 0.074g | 0.077g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +377.5% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +740.8% |
| Contains more OtherOther | +138% |
| Contains more WaterWater | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -69.6% |
~equal in
Monounsaturated fat
~0.067g
~equal in
Polyunsaturated fat
~0.077g
