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  6. Dried fruit vs. Tonic water

Dried fruit vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between dried fruit and tonic water?

  • Dried fruit is richer than tonic water in vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B6, vitamin B5, and manganese.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • The glycemic index of tonic water is lower.

We used Apricots, dried, sulfured, uncooked and Beverages, carbonated, tonic water types in this article.

Infographic

Dried fruit vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +26500%
Contains more CopperCopper +5616.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +23400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Tonic water DV% diff.
Copper 0.343mg 0.006mg 37%
Potassium 1162mg 0mg 34%
Iron 2.66mg 0.01mg 33%
Vitamin E 4.33mg 0mg 29%
Fiber 7.3g 0g 29%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 8.8g 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0mg 16%
Vitamin B6 0.143mg 0mg 11%
Phosphorus 71mg 0mg 10%
Vitamin B5 0.516mg 0mg 10%
Manganese 0.235mg 0.001mg 10%
Calories 241kcal 34kcal 10%
Magnesium 32mg 0mg 8%
Protein 3.39g 0g 7%
Vitamin B2 0.074mg 0mg 6%
Calcium 55mg 1mg 5%
Selenium 2.2µg 0µg 4%
Choline 13.9mg 0mg 3%
Zinc 0.39mg 0.1mg 3%
Folate 10µg 0µg 3%
Vitamin K 3.1µg 0µg 3%
Fats 0.51g 0g 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 8.8g N/A
Sugar 53.44g 8.8g N/A
Starch 0.35g 0%
Sodium 10mg 12mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.063mg 0mg 0%
Leucine 0.105mg 0mg 0%
Lysine 0.083mg 0mg 0%
Methionine 0.015mg 0mg 0%
Phenylalanine 0.062mg 0mg 0%
Valine 0.078mg 0mg 0%
Histidine 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +611.8%
Contains more OtherOther +2470%
Contains more WaterWater +194.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.