Dried fruit vs. White chocolate — In-Depth Nutrition Comparison
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How are dried fruit and white chocolate different?
- Dried fruit is higher in vitamin A, copper, iron, fiber, potassium, and vitamin E; however, white chocolate is richer in vitamin B12, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Dried fruit contains 120 times more vitamin A than white chocolate. While dried fruit contains 3604 IU of vitamin A, white chocolate contains only 30 IU.
- Dried fruit has less saturated fat.
Apricots, dried, sulfured, uncooked and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +306.3% |
| Contains more IronIron | +1008.3% |
| Contains more CopperCopper | +471.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +2837.5% |
| Contains more CalciumCalcium | +261.8% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +351% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 19.412g | 88% |
| Fats | 0.51g | 32.09g | 49% |
| Copper | 0.343mg | 0.06mg | 31% |
| Iron | 2.66mg | 0.24mg | 30% |
| Fiber | 7.3g | 0.2g | 28% |
| Potassium | 1162mg | 286mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.074g | 9.097g | 23% |
| Vitamin E | 4.33mg | 0.96mg | 22% |
| Vitamin A | 180µg | 9µg | 19% |
| Vitamin B2 | 0.074mg | 0.282mg | 16% |
| Fructose | 12.47g | 16% | |
| Calories | 241kcal | 539kcal | 15% |
| Phosphorus | 71mg | 176mg | 15% |
| Calcium | 55mg | 199mg | 14% |
| Vitamin B3 | 2.589mg | 0.745mg | 12% |
| Manganese | 0.235mg | 0.008mg | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.143mg | 0.056mg | 7% |
| Polyunsaturated fat | 0.074g | 1.013g | 6% |
| Protein | 3.39g | 5.87g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin K | 3.1µg | 9.1µg | 5% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Sodium | 10mg | 90mg | 3% |
| Choline | 13.9mg | 29.5mg | 3% |
| Vitamin B5 | 0.516mg | 0.608mg | 2% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Carbs | 62.64g | 59.24g | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 55.34g | 59.04g | N/A |
| Sugar | 53.44g | 59g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +2276.2% |
| Contains more OtherOther | +71.3% |
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +6192.2% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +12193.2% |
| Contains more Poly. FatPolyunsaturated fat | +1268.9% |
