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  6. Dried fruit vs. White wine

Dried fruit vs. White wine — In-Depth Nutrition Comparison

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How are Dried fruit and White wine different?

  • Dried fruit is higher than White wine in Copper, Potassium, Iron, Fiber, Vitamin E , Vitamin A RAE, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Dried fruit covers your daily need of Copper 38% more than White wine.

Apricots, dried, sulfured, uncooked and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Dried fruit vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
1
White wine
White wine
Contains more Calcium +511.1%
Contains more Iron +885.2%
Contains more Magnesium +220%
Contains more Phosphorus +294.4%
Contains more Potassium +1536.6%
Contains more Zinc +225%
Contains more Copper +8475%
Contains more Manganese +100.9%
Contains more Selenium +2100%
Contains less Sodium -50%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +511.1%
Contains more Iron +885.2%
Contains more Magnesium +220%
Contains more Phosphorus +294.4%
Contains more Potassium +1536.6%
Contains more Zinc +225%
Contains more Copper +8475%
Contains more Manganese +100.9%
Contains more Selenium +2100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B3 +2297.2%
Contains more Vitamin B5 +1046.7%
Contains more Vitamin B6 +186%
Contains more Folate +900%
Contains more Vitamin K +675%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B3 +2297.2%
Contains more Vitamin B5 +1046.7%
Contains more Vitamin B6 +186%
Contains more Folate +900%
Contains more Vitamin K +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
White wine
White wine
Contains more Protein +4742.9%
Contains more Fats +∞%
Contains more Carbs +2309.2%
Contains more Water +181.2%
Contains more Other +307.4%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +4742.9%
Contains more Fats +∞%
Contains more Carbs +2309.2%
Contains more Water +181.2%
Contains more Other +307.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit White wine Opinion
Net carbs 55.34g 2.6g Dried fruit
Protein 3.39g 0.07g Dried fruit
Fats 0.51g 0g Dried fruit
Carbs 62.64g 2.6g Dried fruit
Calories 241kcal 82kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0.96g White wine
Fiber 7.3g 0g Dried fruit
Calcium 55mg 9mg Dried fruit
Iron 2.66mg 0.27mg Dried fruit
Magnesium 32mg 10mg Dried fruit
Phosphorus 71mg 18mg Dried fruit
Potassium 1162mg 71mg Dried fruit
Sodium 10mg 5mg White wine
Zinc 0.39mg 0.12mg Dried fruit
Copper 0.343mg 0.004mg Dried fruit
Manganese 0.235mg 0.117mg Dried fruit
Selenium 2.2µg 0.1µg Dried fruit
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.005mg Dried fruit
Vitamin B2 0.074mg 0.015mg Dried fruit
Vitamin B3 2.589mg 0.108mg Dried fruit
Vitamin B5 0.516mg 0.045mg Dried fruit
Vitamin B6 0.143mg 0.05mg Dried fruit
Folate 10µg 1µg Dried fruit
Vitamin K 3.1µg 0.4µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0g White wine
Monounsaturated Fat 0.074g 0g Dried fruit
Polyunsaturated fat 0.074g 0g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
2%
White wine
Minerals Daily Need Coverage Score
44%
Dried fruit
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 52.48g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 31)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.