Dried parsley vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between dried parsley and apple cider vinegar?
- The amount of vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium in dried parsley is higher than in apple cider vinegar.
- Dried parsley's daily need coverage for vitamin K is 1133% more.
We used Spices, parsley, dried and Vinegar, cider types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +16185.7% |
| Contains more PotassiumPotassium | +3575.3% |
| Contains more IronIron | +10920% |
| Contains more CopperCopper | +9650% |
| Contains more ZincZinc | +13500% |
| Contains more PhosphorusPhosphorus | +5350% |
| Contains more ManganeseManganese | +3839.8% |
| Contains more SeleniumSelenium | +14000% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 0µg | 1133% |
| Manganese | 9.81mg | 0.249mg | 416% |
| Iron | 22.04mg | 0.2mg | 273% |
| Vitamin B2 | 2.383mg | 0mg | 183% |
| Vitamin C | 125mg | 0mg | 139% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Calcium | 1140mg | 7mg | 113% |
| Fiber | 26.7g | 0g | 107% |
| Magnesium | 400mg | 5mg | 94% |
| Copper | 0.78mg | 0.008mg | 86% |
| Potassium | 2683mg | 73mg | 77% |
| Vitamin B6 | 0.9mg | 0mg | 69% |
| Vitamin B3 | 9.943mg | 0mg | 62% |
| Phosphorus | 436mg | 8mg | 61% |
| Vitamin E | 8.96mg | 0mg | 60% |
| Protein | 26.63g | 0g | 53% |
| Zinc | 5.44mg | 0.04mg | 49% |
| Folate | 180µg | 0µg | 45% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Vitamin B5 | 1.062mg | 0mg | 21% |
| Polyunsaturated fat | 3.124g | 0g | 21% |
| Sodium | 452mg | 5mg | 19% |
| Choline | 97.1mg | 0mg | 18% |
| Carbs | 50.64g | 0.93g | 17% |
| Vitamin B1 | 0.196mg | 0mg | 16% |
| Calories | 292kcal | 21kcal | 14% |
| Vitamin A | 97µg | 0µg | 11% |
| Fats | 5.48g | 0g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 1.378g | 0g | 6% |
| Monounsaturated fat | 0.761g | 0g | 2% |
| Protein per 100 calories | 9.1g | 0g | N/A |
| Calories per 10 g protein | 110kcal | N/A | |
| Weight per 100 calories | 34g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Net carbs | 23.94g | 0.93g | N/A |
| Sugar | 7.27g | 0.4g | N/A |
| Tryptophan | 0.475mg | 0mg | 0% |
| Threonine | 1.193mg | 0mg | 0% |
| Isoleucine | 1.546mg | 0mg | 0% |
| Leucine | 2.794mg | 0mg | 0% |
| Lysine | 2.098mg | 0mg | 0% |
| Methionine | 0.596mg | 0mg | 0% |
| Phenylalanine | 1.712mg | 0mg | 0% |
| Valine | 2.021mg | 0mg | 0% |
| Histidine | 0.718mg | 0mg | 0% |
| Fructose | 0.42g | 0.3g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5345.2% |
| Contains more WaterWater | +1492.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2660% |
| Contains more FructoseFructose | +40% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
