Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried parsely vs. Cardamom — In-Depth Nutrition Comparison

Compare

A recap on differences between Dried parsely and Cardamom

  • Dried parsely is higher in Vitamin B2, Vitamin C, Iron, Calcium, Vitamin B3, Vitamin B6, Potassium, Copper, and Magnesium, yet Cardamom is higher in Manganese.
  • Cardamom covers your daily Manganese needs 791% more than Dried parsely.
  • Dried parsely contains 13 times more Vitamin B2 than Cardamom. While Dried parsely contains 2.383mg of Vitamin B2, Cardamom contains only 0.182mg.

Food varieties used in this article are Spices, parsley, dried and Spices, cardamom.

Infographic

Dried parsely vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +74.7%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +57.8%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +144.9%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin B3Vitamin B3 +802.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.198mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +147.5%
Contains more OtherOther +96.2%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +35.2%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Poly. FatPolyunsaturated fat +626.5%
Contains less Sat. FatSaturated Fat -50.7%
Contains more Mono. FatMonounsaturated Fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Cardamom
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Cardamom Opinion
Calories 292kcal 311kcal Cardamom
Protein 26.63g 10.76g Dried parsely
Fats 5.48g 6.7g Cardamom
Vitamin C 125mg 21mg Dried parsely
Net carbs 23.94g 40.47g Cardamom
Carbs 50.64g 68.47g Cardamom
Magnesium 400mg 229mg Dried parsely
Calcium 1140mg 383mg Dried parsely
Potassium 2683mg 1119mg Dried parsely
Iron 22.04mg 13.97mg Dried parsely
Sugar 7.27g Cardamom
Fiber 26.7g 28g Cardamom
Copper 0.78mg 0.383mg Dried parsely
Zinc 5.44mg 7.47mg Cardamom
Phosphorus 436mg 178mg Dried parsely
Sodium 452mg 18mg Cardamom
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 9.81mg 28mg Cardamom
Selenium 14.1µg Dried parsely
Vitamin B1 0.196mg 0.198mg Cardamom
Vitamin B2 2.383mg 0.182mg Dried parsely
Vitamin B3 9.943mg 1.102mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.23mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 1.378g 0.68g Cardamom
Monounsaturated Fat 0.761g 0.87g Cardamom
Polyunsaturated fat 3.124g 0.43g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
18%
Cardamom
Minerals Daily Need Coverage Score
370%
Dried parsely
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.698g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.