Dried parsley vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on the differences between dried parsley and cardamom
- Dried parsley is higher in vitamin B2, vitamin C, iron, calcium, vitamin B3, vitamin B6, potassium, copper, and magnesium, yet cardamom is higher in manganese.
- Cardamom covers your daily manganese needs 791% more than dried parsley.
- Dried parsley contains 13 times more vitamin B2 than cardamom. While dried parsley contains 2.383mg of vitamin B2, cardamom contains only 0.182mg.
Food varieties used in this article are Spices, parsley, dried and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +185.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1209.3% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 28mg | 791% |
| Vitamin B2 | 2.383mg | 0.182mg | 169% |
| Vitamin C | 125mg | 21mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Iron | 22.04mg | 13.97mg | 101% |
| Calcium | 1140mg | 383mg | 76% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 9.943mg | 1.102mg | 55% |
| Vitamin B6 | 0.9mg | 0.23mg | 52% |
| Potassium | 2683mg | 1119mg | 46% |
| Folate | 180µg | 45% | |
| Copper | 0.78mg | 0.383mg | 44% |
| Magnesium | 400mg | 229mg | 41% |
| Phosphorus | 436mg | 178mg | 37% |
| Protein | 26.63g | 10.76g | 32% |
| Selenium | 14.1µg | 26% | |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 452mg | 18mg | 19% |
| Zinc | 5.44mg | 7.47mg | 18% |
| Choline | 97.1mg | 18% | |
| Polyunsaturated fat | 3.124g | 0.43g | 18% |
| Vitamin A | 97µg | 0µg | 11% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Carbs | 50.64g | 68.47g | 6% |
| Fiber | 26.7g | 28g | 5% |
| Saturated fat | 1.378g | 0.68g | 3% |
| Fats | 5.48g | 6.7g | 2% |
| Calories | 292kcal | 311kcal | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 9.1g | 3.5g | N/A |
| Calories per 10 g protein | 110kcal | 289kcal | N/A |
| Weight per 100 calories | 34g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.9 | N/A |
| Net carbs | 23.94g | 40.47g | N/A |
| Sugar | 7.27g | N/A | |
| Vitamin B1 | 0.196mg | 0.198mg | 0% |
| Monounsaturated fat | 0.761g | 0.87g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Poly. FatPolyunsaturated fat | +626.5% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
