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Dried parsely vs. Chili powder spice — In-Depth Nutrition Comparison

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How are Dried parsely and Chili powder spice different?

  • Dried parsely has more Vitamin K, Manganese, Vitamin C, Vitamin B2, Calcium, and Magnesium, however, Chili powder spice is richer in Vitamin E , Vitamin A RAE, and Vitamin B6.
  • Dried parsely covers your daily need of Vitamin K 1045% more than Chili powder spice.
  • Dried parsely has 179 times more Vitamin C than Chili powder spice. Dried parsely has 125mg of Vitamin C, while Chili powder spice has 0.7mg.
  • Dried parsely contains less Sodium.

Spices, parsley, dried and Spices, chili powder types were used in this article.

Infographic

Dried parsely vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +245.5%
Contains more Iron +27.4%
Contains more Magnesium +168.5%
Contains more Phosphorus +45.3%
Contains more Potassium +37.6%
Contains less Sodium -84.2%
Contains more Zinc +26.5%
Contains more Manganese +477.1%
Contains more Copper +28.2%
Contains more Selenium +44.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Contains more Calcium +245.5%
Contains more Iron +27.4%
Contains more Magnesium +168.5%
Contains more Phosphorus +45.3%
Contains more Potassium +37.6%
Contains less Sodium -84.2%
Contains more Zinc +26.5%
Contains more Manganese +477.1%
Contains more Copper +28.2%
Contains more Selenium +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +17757.1%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B5 +19.6%
Contains more Folate +542.9%
Contains more Choline +46%
Contains more Vitamin K +1186.2%
Contains more Vitamin A +1429.1%
Contains more Vitamin E +325.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +132.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Contains more Vitamin C +17757.1%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B5 +19.6%
Contains more Folate +542.9%
Contains more Choline +46%
Contains more Vitamin K +1186.2%
Contains more Vitamin A +1429.1%
Contains more Vitamin E +325.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +132.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.8%
Contains more Fats +160.6%
Contains more Water +82.5%
Equal in Carbs - 49.7
Equal in Other - 11.81
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more Protein +97.8%
Contains more Fats +160.6%
Contains more Water +82.5%
Equal in Carbs - 49.7
Equal in Other - 11.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +321.9%
Contains more Polyunsaturated fat +156.3%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +321.9%
Contains more Polyunsaturated fat +156.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +438.2%
Contains more Glucose +29%
Contains more Fructose +921.4%
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +438.2%
Contains more Glucose +29%
Contains more Fructose +921.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Chili powder spice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Chili powder spice Opinion
Net carbs 23.94g 14.9g Dried parsely
Protein 26.63g 13.46g Dried parsely
Fats 5.48g 14.28g Chili powder spice
Carbs 50.64g 49.7g Dried parsely
Calories 292kcal 282kcal Dried parsely
Fructose 0.42g 4.29g Chili powder spice
Sugar 7.27g 7.19g Chili powder spice
Fiber 26.7g 34.8g Chili powder spice
Calcium 1140mg 330mg Dried parsely
Iron 22.04mg 17.3mg Dried parsely
Magnesium 400mg 149mg Dried parsely
Phosphorus 436mg 300mg Dried parsely
Potassium 2683mg 1950mg Dried parsely
Sodium 452mg 2867mg Dried parsely
Zinc 5.44mg 4.3mg Dried parsely
Copper 0.78mg 1mg Chili powder spice
Manganese 9.81mg 1.7mg Dried parsely
Selenium 14.1µg 20.4µg Chili powder spice
Vitamin A 1939IU 29650IU Chili powder spice
Vitamin A RAE 97µg 1483µg Chili powder spice
Vitamin E 8.96mg 38.14mg Chili powder spice
Vitamin C 125mg 0.7mg Dried parsely
Vitamin B1 0.196mg 0.25mg Chili powder spice
Vitamin B2 2.383mg 0.94mg Dried parsely
Vitamin B3 9.943mg 11.6mg Chili powder spice
Vitamin B5 1.062mg 0.888mg Dried parsely
Vitamin B6 0.9mg 2.094mg Chili powder spice
Folate 180µg 28µg Dried parsely
Choline 97.1mg 66.5mg Dried parsely
Vitamin K 1359.5µg 105.7µg Dried parsely
Tryptophan 0.475mg 0.07mg Dried parsely
Threonine 1.193mg 0.27mg Dried parsely
Isoleucine 1.546mg 0.39mg Dried parsely
Leucine 2.794mg 0.63mg Dried parsely
Lysine 2.098mg 0.36mg Dried parsely
Methionine 0.596mg 0.13mg Dried parsely
Phenylalanine 1.712mg 0.37mg Dried parsely
Valine 2.021mg 0.54mg Dried parsely
Histidine 0.718mg 0.18mg Dried parsely
Saturated Fat 1.378g 2.462g Dried parsely
Monounsaturated Fat 0.761g 3.211g Chili powder spice
Polyunsaturated fat 3.124g 8.006g Chili powder spice
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0.014g Dried parsely
Omega-3 - ALA 1.86g 0.519g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Chili powder spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
300%
Chili powder spice
Minerals Daily Need Coverage Score
370%
Dried parsely
231%
Chili powder spice

Comparison summary

Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 2415mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.084g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 0.079999999999999g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.