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  6. Dried parsley vs. Coriander seeds

Dried parsley vs. Coriander seeds — In-Depth Nutrition Comparison

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Important differences between dried parsley and coriander seeds

  • Dried parsley has more manganese, vitamin B2, vitamin C, iron, vitamin B3, folate, calcium, potassium, and protein; however, coriander seeds have more fiber.
  • Dried parsley's daily need coverage for manganese is 344% more.

The food varieties used in the comparison are Spices, parsley, dried and Spices, coriander seed.

Infographic

Dried parsley vs Coriander seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +60.8%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +35%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +416.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +85.8%
~equal in Phosphorus ~409mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +366.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsley Coriander seeds DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 9.81mg 1.9mg 344%
Vitamin B2 2.383mg 0.29mg 161%
Vitamin C 125mg 21mg 116%
Omega-3 (ALA) 1.86g 116%
Iron 22.04mg 16.32mg 72%
Vitamin B6 0.9mg 69%
Fiber 26.7g 41.9g 61%
Vitamin E 8.96mg 60%
Vitamin B3 9.943mg 2.13mg 49%
Folate 180µg 0µg 45%
Calcium 1140mg 709mg 43%
Potassium 2683mg 1267mg 42%
Monounsaturated fat 0.761g 13.58g 32%
Protein 26.63g 12.37g 29%
Copper 0.78mg 0.975mg 22%
Selenium 14.1µg 26.2µg 22%
Vitamin B5 1.062mg 21%
Fats 5.48g 17.77g 19%
Sodium 452mg 35mg 18%
Choline 97.1mg 18%
Magnesium 400mg 330mg 17%
Vitamin A 97µg 0µg 11%
Polyunsaturated fat 3.124g 1.75g 9%
Zinc 5.44mg 4.7mg 7%
Omega-6 (Linoleic acid) 1.248g 7%
Phosphorus 436mg 409mg 4%
Vitamin B1 0.196mg 0.239mg 4%
Saturated fat 1.378g 0.99g 2%
Carbs 50.64g 54.99g 1%
Fructose 0.42g 1%
Calories 292kcal 298kcal 0%
Protein per 100 calories 9.1g 4.2g N/A
Calories per 10 g protein 110kcal 241kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 2.8 15 N/A
Net carbs 23.94g 13.09g N/A
Sugar 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +115.3%
Contains more FatsFats +224.3%
Contains more WaterWater +50.4%
~equal in Carbs ~54.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +1684.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.