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Dried parsely vs. Coriander seeds — In-Depth Nutrition Comparison

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Important differences between Dried parsely and Coriander seeds

  • Dried parsely has more Manganese, Vitamin B2, Vitamin C, Iron, Vitamin B3, Folate, Calcium, and Potassium, however, Coriander seeds has more Fiber, and Selenium.
  • Dried parsely's daily need coverage for Manganese is 344% more.

The food varieties used in the comparison are Spices, parsley, dried and Spices, coriander seed.

Infographic

Dried parsely vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60.8%
Contains more Iron +35%
Contains more Magnesium +21.2%
Contains more Potassium +111.8%
Contains more Zinc +15.7%
Contains more Manganese +416.3%
Contains less Sodium -92.3%
Contains more Copper +25%
Contains more Selenium +85.8%
Equal in Phosphorus - 409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +60.8%
Contains more Iron +35%
Contains more Magnesium +21.2%
Contains more Potassium +111.8%
Contains more Zinc +15.7%
Contains more Manganese +416.3%
Contains less Sodium -92.3%
Contains more Copper +25%
Contains more Selenium +85.8%
Equal in Phosphorus - 409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +721.7%
Contains more Vitamin B3 +366.8%
Contains more Folate +∞%
Contains more Vitamin B1 +21.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +721.7%
Contains more Vitamin B3 +366.8%
Contains more Folate +∞%
Contains more Vitamin B1 +21.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.3%
Contains more Other +89%
Contains more Fats +224.3%
Contains more Water +50.4%
Equal in Carbs - 54.99
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Protein +115.3%
Contains more Other +89%
Contains more Fats +224.3%
Contains more Water +50.4%
Equal in Carbs - 54.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +78.5%
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +1684.5%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains more Polyunsaturated fat +78.5%
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +1684.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Coriander seeds
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Coriander seeds Opinion
Net carbs 23.94g 13.09g Dried parsely
Protein 26.63g 12.37g Dried parsely
Fats 5.48g 17.77g Coriander seeds
Carbs 50.64g 54.99g Coriander seeds
Calories 292kcal 298kcal Coriander seeds
Fructose 0.42g Dried parsely
Sugar 7.27g Coriander seeds
Fiber 26.7g 41.9g Coriander seeds
Calcium 1140mg 709mg Dried parsely
Iron 22.04mg 16.32mg Dried parsely
Magnesium 400mg 330mg Dried parsely
Phosphorus 436mg 409mg Dried parsely
Potassium 2683mg 1267mg Dried parsely
Sodium 452mg 35mg Coriander seeds
Zinc 5.44mg 4.7mg Dried parsely
Copper 0.78mg 0.975mg Coriander seeds
Manganese 9.81mg 1.9mg Dried parsely
Selenium 14.1µg 26.2µg Coriander seeds
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 125mg 21mg Dried parsely
Vitamin B1 0.196mg 0.239mg Coriander seeds
Vitamin B2 2.383mg 0.29mg Dried parsely
Vitamin B3 9.943mg 2.13mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg Dried parsely
Folate 180µg 0µg Dried parsely
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.99g Coriander seeds
Monounsaturated Fat 0.761g 13.58g Coriander seeds
Polyunsaturated fat 3.124g 1.75g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
18%
Coriander seeds
Minerals Daily Need Coverage Score
370%
Dried parsely
220%
Coriander seeds

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.388g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.