Dried parsely vs. Fenugreek — In-Depth Nutrition Comparison
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How are dried parsely and fenugreek different?
- Dried parsely has more manganese, vitamin B2, vitamin C, calcium, potassium, vitamin B3, magnesium, and vitamin A; however, fenugreek is richer in iron and copper.
- Dried parsely covers your daily need for manganese, 373% more than fenugreek.
- Dried parsely has 42 times more vitamin C than fenugreek. Dried parsely has 125mg of vitamin C, while fenugreek has 3mg.
Spices, parsley, dried and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more CalciumCalcium | +547.7% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +698.9% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +3133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more Vitamin B3Vitamin B3 | +506.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 1.228mg | 373% |
| Vitamin B2 | 2.383mg | 0.366mg | 155% |
| Iron | 22.04mg | 33.53mg | 144% |
| Vitamin C | 125mg | 3mg | 136% |
| Calcium | 1140mg | 176mg | 96% |
| Vitamin E | 8.96mg | 60% | |
| Potassium | 2683mg | 770mg | 56% |
| Vitamin B3 | 9.943mg | 1.64mg | 52% |
| Magnesium | 400mg | 191mg | 50% |
| Copper | 0.78mg | 1.11mg | 37% |
| Folate | 180µg | 57µg | 31% |
| Zinc | 5.44mg | 2.5mg | 27% |
| Vitamin B6 | 0.9mg | 0.6mg | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Phosphorus | 436mg | 296mg | 20% |
| Choline | 97.1mg | 18% | |
| Sodium | 452mg | 67mg | 17% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Vitamin B1 | 0.196mg | 0.322mg | 11% |
| Vitamin A | 97µg | 3µg | 10% |
| Fiber | 26.7g | 24.6g | 8% |
| Protein | 26.63g | 23g | 7% |
| Carbs | 50.64g | 58.35g | 3% |
| Monounsaturated fat | 0.761g | 2% | |
| Calories | 292kcal | 323kcal | 2% |
| Fructose | 0.42g | 1% | |
| Fats | 5.48g | 6.41g | 1% |
| Net carbs | 23.94g | 33.75g | N/A |
| Sugar | 7.27g | N/A | |
| Saturated fat | 1.378g | 1.46g | 0% |
| Tryptophan | 0.475mg | 0.391mg | 0% |
| Threonine | 1.193mg | 0.898mg | 0% |
| Isoleucine | 1.546mg | 1.241mg | 0% |
| Leucine | 2.794mg | 1.757mg | 0% |
| Lysine | 2.098mg | 1.684mg | 0% |
| Methionine | 0.596mg | 0.338mg | 0% |
| Phenylalanine | 1.712mg | 1.089mg | 0% |
| Valine | 2.021mg | 1.102mg | 0% |
| Histidine | 0.718mg | 0.668mg | 0% |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +234.1% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
