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Dried parsely vs. Fenugreek — In-Depth Nutrition Comparison

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How are Dried parsely and Fenugreek different?

  • Dried parsely has more Manganese, Vitamin B2, Vitamin C, Calcium, Potassium, Vitamin B3, Magnesium, and Folate, however, Fenugreek is richer in Iron, and Copper.
  • Dried parsely covers your daily need of Manganese 373% more than Fenugreek.
  • Dried parsely has 42 times more Vitamin C than Fenugreek. Dried parsely has 125mg of Vitamin C, while Fenugreek has 3mg.

Spices, parsley, dried and Spices, fenugreek seed types were used in this article.

Infographic

Dried parsely vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +109.4%
Contains more CalciumCalcium +547.7%
Contains more PotassiumPotassium +248.4%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +47.3%
Contains more ManganeseManganese +698.9%
Contains more SeleniumSelenium +123.8%
Contains more IronIron +52.1%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +3131.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +551.1%
Contains more Vitamin B3Vitamin B3 +506.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +215.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +15.8%
Contains more OtherOther +234.1%
Contains more FatsFats +17%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
100%
Saturated Fat: Sat. Fat 1.46 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~1.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Fenugreek
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Fenugreek Opinion
Calories 292kcal 323kcal Fenugreek
Protein 26.63g 23g Dried parsely
Fats 5.48g 6.41g Fenugreek
Vitamin C 125mg 3mg Dried parsely
Net carbs 23.94g 33.75g Fenugreek
Carbs 50.64g 58.35g Fenugreek
Magnesium 400mg 191mg Dried parsely
Calcium 1140mg 176mg Dried parsely
Potassium 2683mg 770mg Dried parsely
Iron 22.04mg 33.53mg Fenugreek
Sugar 7.27g Fenugreek
Fiber 26.7g 24.6g Dried parsely
Copper 0.78mg 1.11mg Fenugreek
Zinc 5.44mg 2.5mg Dried parsely
Phosphorus 436mg 296mg Dried parsely
Sodium 452mg 67mg Fenugreek
Vitamin A 1939IU 60IU Dried parsely
Vitamin A RAE 97µg 3µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 9.81mg 1.228mg Dried parsely
Selenium 14.1µg 6.3µg Dried parsely
Vitamin B1 0.196mg 0.322mg Fenugreek
Vitamin B2 2.383mg 0.366mg Dried parsely
Vitamin B3 9.943mg 1.64mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.6mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 180µg 57µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 1.378g 1.46g Dried parsely
Monounsaturated Fat 0.761g Dried parsely
Polyunsaturated fat 3.124g Dried parsely
Tryptophan 0.475mg 0.391mg Dried parsely
Threonine 1.193mg 0.898mg Dried parsely
Isoleucine 1.546mg 1.241mg Dried parsely
Leucine 2.794mg 1.757mg Dried parsely
Lysine 2.098mg 1.684mg Dried parsely
Methionine 0.596mg 0.338mg Dried parsely
Phenylalanine 1.712mg 1.089mg Dried parsely
Valine 2.021mg 1.102mg Dried parsely
Histidine 0.718mg 0.668mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
30%
Fenugreek
Minerals Daily Need Coverage Score
370%
Dried parsely
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.