Dried parsely vs. Fenugreek — In-Depth Nutrition Comparison
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How are dried parsely and fenugreek different?
- Dried parsely has more manganese, vitamin B2, vitamin C, calcium, potassium, vitamin B3, magnesium, and vitamin A; however, fenugreek is richer in iron and copper.
- Dried parsely covers your daily need for manganese, 373% more than fenugreek.
- Dried parsely has 42 times more vitamin C than fenugreek. Dried parsely has 125mg of vitamin C, while fenugreek has 3mg.
Spices, parsley, dried and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more CalciumCalcium | +547.7% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +698.9% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +3133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more Vitamin B3Vitamin B3 | +506.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +234.1% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 1.228mg | 373% |
| Vitamin B2 | 2.383mg | 0.366mg | 155% |
| Iron | 22.04mg | 33.53mg | 144% |
| Vitamin C | 125mg | 3mg | 136% |
| Calcium | 1140mg | 176mg | 96% |
| Vitamin E | 8.96mg | 60% | |
| Potassium | 2683mg | 770mg | 56% |
| Vitamin B3 | 9.943mg | 1.64mg | 52% |
| Magnesium | 400mg | 191mg | 50% |
| Copper | 0.78mg | 1.11mg | 37% |
| Folate | 180µg | 57µg | 31% |
| Zinc | 5.44mg | 2.5mg | 27% |
| Vitamin B6 | 0.9mg | 0.6mg | 23% |
| Vitamin B5 | 1.062mg | 21% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Phosphorus | 436mg | 296mg | 20% |
| Choline | 97.1mg | 18% | |
| Sodium | 452mg | 67mg | 17% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Vitamin B1 | 0.196mg | 0.322mg | 11% |
| Vitamin A | 97µg | 3µg | 10% |
| Fiber | 26.7g | 24.6g | 8% |
| Protein | 26.63g | 23g | 7% |
| Carbs | 50.64g | 58.35g | 3% |
| Monounsaturated fat | 0.761g | 2% | |
| Calories | 292kcal | 323kcal | 2% |
| Fructose | 0.42g | 1% | |
| Fats | 5.48g | 6.41g | 1% |
| Net carbs | 23.94g | 33.75g | N/A |
| Sugar | 7.27g | N/A | |
| Saturated fat | 1.378g | 1.46g | 0% |
| Tryptophan | 0.475mg | 0.391mg | 0% |
| Threonine | 1.193mg | 0.898mg | 0% |
| Isoleucine | 1.546mg | 1.241mg | 0% |
| Leucine | 2.794mg | 1.757mg | 0% |
| Lysine | 2.098mg | 1.684mg | 0% |
| Methionine | 0.596mg | 0.338mg | 0% |
| Phenylalanine | 1.712mg | 1.089mg | 0% |
| Valine | 2.021mg | 1.102mg | 0% |
| Histidine | 0.718mg | 0.668mg | 0% |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
406%
30%
Minerals Daily Need Coverage Score
370%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)