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Dried parsely vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Horseradish

  • Dried parsely is richer than Horseradish in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Dried parsely is 1132% higher.
  • Dried parsely contains 99 times more Vitamin B2 than Horseradish. Dried parsely contains 2.383mg of Vitamin B2, while Horseradish contains 0.024mg.

Food types used in this article are Spices, parsley, dried and Horseradish, prepared.

Infographic

Dried parsely vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1935.7%
Contains more Iron +5147.6%
Contains more Magnesium +1381.5%
Contains more Phosphorus +1306.5%
Contains more Potassium +990.7%
Contains more Zinc +555.4%
Contains more Copper +1244.8%
Contains more Manganese +7685.7%
Contains more Selenium +403.6%
Equal in Sodium - 420
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1935.7%
Contains more Iron +5147.6%
Contains more Magnesium +1381.5%
Contains more Phosphorus +1306.5%
Contains more Potassium +990.7%
Contains more Zinc +555.4%
Contains more Copper +1244.8%
Contains more Manganese +7685.7%
Contains more Selenium +403.6%
Equal in Sodium - 420

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +96850%
Contains more Vitamin E +89500%
Contains more Vitamin C +402%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +9829.2%
Contains more Vitamin B3 +2475.9%
Contains more Vitamin B5 +1041.9%
Contains more Vitamin B6 +1132.9%
Contains more Folate +215.8%
Contains more Choline +1393.8%
Contains more Vitamin K +104476.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin A +96850%
Contains more Vitamin E +89500%
Contains more Vitamin C +402%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +9829.2%
Contains more Vitamin B3 +2475.9%
Contains more Vitamin B5 +1041.9%
Contains more Vitamin B6 +1132.9%
Contains more Folate +215.8%
Contains more Choline +1393.8%
Contains more Vitamin K +104476.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2156.8%
Contains more Fats +694.2%
Contains more Carbs +348.5%
Contains more Other +545.5%
Contains more Water +1344.5%
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2156.8%
Contains more Fats +694.2%
Contains more Carbs +348.5%
Contains more Other +545.5%
Contains more Water +1344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +821.5%
Contains less Saturated Fat -93.5%
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +821.5%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Horseradish Opinion
Net carbs 23.94g 7.99g Dried parsely
Protein 26.63g 1.18g Dried parsely
Fats 5.48g 0.69g Dried parsely
Carbs 50.64g 11.29g Dried parsely
Calories 292kcal 48kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 7.99g Dried parsely
Fiber 26.7g 3.3g Dried parsely
Calcium 1140mg 56mg Dried parsely
Iron 22.04mg 0.42mg Dried parsely
Magnesium 400mg 27mg Dried parsely
Phosphorus 436mg 31mg Dried parsely
Potassium 2683mg 246mg Dried parsely
Sodium 452mg 420mg Horseradish
Zinc 5.44mg 0.83mg Dried parsely
Copper 0.78mg 0.058mg Dried parsely
Manganese 9.81mg 0.126mg Dried parsely
Selenium 14.1µg 2.8µg Dried parsely
Vitamin A 1939IU 2IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0.01mg Dried parsely
Vitamin C 125mg 24.9mg Dried parsely
Vitamin B1 0.196mg 0.008mg Dried parsely
Vitamin B2 2.383mg 0.024mg Dried parsely
Vitamin B3 9.943mg 0.386mg Dried parsely
Vitamin B5 1.062mg 0.093mg Dried parsely
Vitamin B6 0.9mg 0.073mg Dried parsely
Folate 180µg 57µg Dried parsely
Choline 97.1mg 6.5mg Dried parsely
Vitamin K 1359.5µg 1.3µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.09g Horseradish
Monounsaturated Fat 0.761g 0.13g Dried parsely
Polyunsaturated fat 3.124g 0.339g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
13%
Horseradish
Minerals Daily Need Coverage Score
370%
Dried parsely
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.288g)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $3)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.