Dried parsley vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between dried parsley and oregano?
- Dried parsley is richer in vitamin K, manganese, vitamin B2, vitamin C, potassium, and phosphorus, while oregano is higher in iron, fiber, vitamin E, and calcium.
- Dried parsley's daily need coverage for vitamin K is 615% higher.
- Oregano has 54 times less vitamin C than dried parsley. Dried parsley has 125mg of vitamin C, while oregano has 2.3mg.
We used Spices, parsley, dried and Spices, oregano, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more ManganeseManganese | +96.6% |
| Contains more SeleniumSelenium | +213.3% |
| Contains more CalciumCalcium | +40.1% |
| Contains more IronIron | +67% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5334.8% |
| Contains more Vitamin AVitamin A | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +351.3% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin KVitamin K | +118.7% |
| Contains more CholineCholine | +200.6% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 621.7µg | 615% |
| Manganese | 9.81mg | 4.99mg | 210% |
| Iron | 22.04mg | 36.8mg | 185% |
| Vitamin B2 | 2.383mg | 0.528mg | 143% |
| Vitamin C | 125mg | 2.3mg | 136% |
| Fiber | 26.7g | 42.5g | 63% |
| Vitamin E | 8.96mg | 18.26mg | 62% |
| Calcium | 1140mg | 1597mg | 46% |
| Potassium | 2683mg | 1260mg | 42% |
| Phosphorus | 436mg | 148mg | 41% |
| Protein | 26.63g | 9g | 35% |
| Vitamin B3 | 9.943mg | 4.64mg | 33% |
| Magnesium | 400mg | 270mg | 31% |
| Zinc | 5.44mg | 2.69mg | 25% |
| Sodium | 452mg | 25mg | 19% |
| Selenium | 14.1µg | 4.5µg | 17% |
| Copper | 0.78mg | 0.633mg | 16% |
| Folate | 180µg | 237µg | 14% |
| Choline | 97.1mg | 32.3mg | 12% |
| Polyunsaturated fat | 3.124g | 1.369g | 12% |
| Vitamin B6 | 0.9mg | 1.044mg | 11% |
| Carbs | 50.64g | 68.92g | 6% |
| Vitamin B5 | 1.062mg | 0.921mg | 3% |
| Vitamin B1 | 0.196mg | 0.177mg | 2% |
| Fats | 5.48g | 4.28g | 2% |
| Saturated fat | 1.378g | 1.551g | 1% |
| Fructose | 0.42g | 1.13g | 1% |
| Calories | 292kcal | 265kcal | 1% |
| Vitamin A | 97µg | 85µg | 1% |
| Net carbs | 23.94g | 26.42g | N/A |
| Sugar | 7.27g | 4.09g | N/A |
| Monounsaturated fat | 0.761g | 0.716g | 0% |
| Tryptophan | 0.475mg | 0.203mg | 0% |
| Threonine | 1.193mg | 0.322mg | 0% |
| Isoleucine | 1.546mg | 0.441mg | 0% |
| Leucine | 2.794mg | 0.78mg | 0% |
| Lysine | 2.098mg | 0.5mg | 0% |
| Methionine | 0.596mg | 0.127mg | 0% |
| Phenylalanine | 1.712mg | 0.449mg | 0% |
| Valine | 2.021mg | 0.585mg | 0% |
| Histidine | 0.718mg | 0.144mg | 0% |
| Omega-3 - ALA | 1.86g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +44.3% |
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
~equal in
Monounsaturated fat
~0.716g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +349.5% |
| Contains more GlucoseGlucose | +45.3% |
| Contains more FructoseFructose | +169% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
