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Dried parsely vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between Dried parsely and Oregano?

  • Dried parsely is richer in Vitamin K, Manganese, Vitamin B2, Vitamin C, Potassium, and Phosphorus, while Oregano is higher in Iron, Fiber, Vitamin E , and Calcium.
  • Dried parsely's daily need coverage for Vitamin K is 615% higher.
  • Oregano has 54 times less Vitamin C than Dried parsely. Dried parsely has 125mg of Vitamin C, while Oregano has 2.3mg.

We used Spices, parsley, dried and Spices, oregano, dried types in this comparison.

Infographic

Dried parsely vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +112.9%
Contains more CopperCopper +23.2%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +194.6%
Contains more ManganeseManganese +96.6%
Contains more SeleniumSelenium +213.3%
Contains more CalciumCalcium +40.1%
Contains more IronIron +67%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +5334.8%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin KVitamin K +118.7%
Contains more CholineCholine +200.6%
Contains more Vitamin E Vitamin E +103.8%
Contains more Vitamin B6Vitamin B6 +16%
Contains more FolateFolate +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +28%
Contains more OtherOther +44.3%
Contains more CarbsCarbs +36.1%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated Fat -11.2%
Contains more Poly. FatPolyunsaturated fat +128.2%
~equal in Monounsaturated Fat ~0.716g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +349.5%
Contains more GlucoseGlucose +45.3%
Contains more FructoseFructose +169%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Oregano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Oregano Opinion
Calories 292kcal 265kcal Dried parsely
Protein 26.63g 9g Dried parsely
Fats 5.48g 4.28g Dried parsely
Vitamin C 125mg 2.3mg Dried parsely
Net carbs 23.94g 26.42g Oregano
Carbs 50.64g 68.92g Oregano
Magnesium 400mg 270mg Dried parsely
Calcium 1140mg 1597mg Oregano
Potassium 2683mg 1260mg Dried parsely
Iron 22.04mg 36.8mg Oregano
Sugar 7.27g 4.09g Oregano
Fiber 26.7g 42.5g Oregano
Copper 0.78mg 0.633mg Dried parsely
Zinc 5.44mg 2.69mg Dried parsely
Phosphorus 436mg 148mg Dried parsely
Sodium 452mg 25mg Oregano
Vitamin A 1939IU 1701IU Dried parsely
Vitamin A RAE 97µg 85µg Dried parsely
Vitamin E 8.96mg 18.26mg Oregano
Manganese 9.81mg 4.99mg Dried parsely
Selenium 14.1µg 4.5µg Dried parsely
Vitamin B1 0.196mg 0.177mg Dried parsely
Vitamin B2 2.383mg 0.528mg Dried parsely
Vitamin B3 9.943mg 4.64mg Dried parsely
Vitamin B5 1.062mg 0.921mg Dried parsely
Vitamin B6 0.9mg 1.044mg Oregano
Vitamin K 1359.5µg 621.7µg Dried parsely
Folate 180µg 237µg Oregano
Choline 97.1mg 32.3mg Dried parsely
Saturated Fat 1.378g 1.551g Dried parsely
Monounsaturated Fat 0.761g 0.716g Dried parsely
Polyunsaturated fat 3.124g 1.369g Dried parsely
Tryptophan 0.475mg 0.203mg Dried parsely
Threonine 1.193mg 0.322mg Dried parsely
Isoleucine 1.546mg 0.441mg Dried parsely
Leucine 2.794mg 0.78mg Dried parsely
Lysine 2.098mg 0.5mg Dried parsely
Methionine 0.596mg 0.127mg Dried parsely
Phenylalanine 1.712mg 0.449mg Dried parsely
Valine 2.021mg 0.585mg Dried parsely
Histidine 0.718mg 0.144mg Dried parsely
Fructose 0.42g 1.13g Oregano
Omega-3 - ALA 1.86g 0.621g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
213%
Oregano
Minerals Daily Need Coverage Score
370%
Dried parsely
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.