Dried rosemary vs. Ground ginger — In-Depth Nutrition Comparison

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What are the differences between dried rosemary and ground ginger?

Dried rosemary is higher in iron, calcium, fiber, vitamin B6, folate, vitamin C, and vitamin B1, yet ground ginger is higher in manganese, selenium, and vitamin B3.
Ground ginger's daily need coverage for manganese is 1367% more.
Dried rosemary has 87 times more vitamin C than ground ginger. While dried rosemary has 61.2mg of vitamin C, ground ginger has only 0.7mg.

We used Spices, rosemary, dried and Spices, ginger, ground types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried rosemary

Ground ginger

Contains more CalciumCalcium	+1022.8%
Contains more IronIron	+47.7%
Contains more CopperCopper	+14.6%

Contains more PotassiumPotassium	+38.2%
Contains more ZincZinc	+12.7%
Contains more PhosphorusPhosphorus	+140%
Contains less SodiumSodium	-46%
Contains more ManganeseManganese	+1683.6%
Contains more SeleniumSelenium	+1113%

~equal in Magnesium ~214mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried rosemary

Ground ginger

Contains more Vitamin CVitamin C	+8642.9%
Contains more Vitamin AVitamin A	+7700%
Contains more Vitamin B1Vitamin B1	+1017.4%
Contains more Vitamin B2Vitamin B2	+151.8%
Contains more Vitamin B6Vitamin B6	+178%
Contains more FolateFolate	+2261.5%

Contains more Vitamin B3Vitamin B3	+862%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.867mg	33.3mg	1367%
Iron	29.25mg	19.8mg	118%
Calcium	1280mg	114mg	117%
Fiber	42.6g	14.1g	114%
Selenium	4.6µg	55.8µg	93%
Vitamin B6	1.74mg	0.626mg	86%
Folate	307µg	13µg	74%
Vitamin C	61.2mg	0.7mg	67%
Vitamin B3	1mg	9.62mg	54%
Vitamin B1	0.514mg	0.046mg	39%
Saturated fat	7.371g	2.599g	22%
Vitamin B2	0.428mg	0.17mg	20%
Fats	15.22g	4.24g	17%
Vitamin A	156µg	2µg	17%
Phosphorus	70mg	168mg	14%
Omega-3 (ALA)		0.223g	14%
Potassium	955mg	1320mg	11%
Vitamin B5		0.477mg	10%
Polyunsaturated fat	2.339g	0.929g	9%
Protein	4.88g	8.98g	8%
Copper	0.55mg	0.48mg	8%
Choline		41.2mg	7%
Monounsaturated fat	3.014g	0.479g	6%
Zinc	3.23mg	3.64mg	4%
Carbs	64.06g	71.62g	3%
Fructose		1.78g	2%
Magnesium	220mg	214mg	1%
Sodium	50mg	27mg	1%
Vitamin K		0.8µg	1%
Calories	331kcal	335kcal	0%
Protein per 100 calories	1.5g	2.7g	N/A
Calories per 10 g protein	678kcal	373kcal	N/A
Weight per 100 calories	30g	30g	N/A
Unsaturated / Saturated Fat ratio	0.73	0.54	N/A
Net carbs	21.46g	57.52g	N/A
Sugar		3.39g	N/A
Tryptophan		0.152mg	0%
Threonine		0.289mg	0%
Isoleucine		0.341mg	0%
Leucine		0.513mg	0%
Lysine		0.241mg	0%
Methionine		0.089mg	0%
Phenylalanine		0.311mg	0%
Valine		0.411mg	0%
Histidine		0.199mg	0%