Dried rosemary vs. Ground ginger — In-Depth Nutrition Comparison
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What are the differences between Dried rosemary and Ground ginger?
- Dried rosemary is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin C, and Vitamin B1, yet Ground ginger is higher in Manganese, Selenium, and Vitamin B3.
- Ground ginger's daily need coverage for Manganese is 1367% more.
- Dried rosemary has 87 times more Vitamin C than Ground ginger. While Dried rosemary has 61.2mg of Vitamin C, Ground ginger has only 0.7mg.
We used Spices, rosemary, dried and Spices, ginger, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1022.8%
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Iron
+47.7%
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Copper
+14.6%
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Phosphorus
+140%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-46%
Contains
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Zinc
+12.7%
Contains
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Manganese
+1683.6%
Contains
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Selenium
+1113%
Equal in Magnesium - 214
Contains
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Calcium
+1022.8%
Contains
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Iron
+47.7%
Contains
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Copper
+14.6%
Contains
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Phosphorus
+140%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-46%
Contains
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Zinc
+12.7%
Contains
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Manganese
+1683.6%
Contains
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Selenium
+1113%
Equal in Magnesium - 214
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10326.7%
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Vitamin C
+8642.9%
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Vitamin B1
+1017.4%
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Vitamin B2
+151.8%
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Vitamin B6
+178%
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Folate
+2261.5%
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Vitamin B3
+862%
Contains
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Vitamin A
+10326.7%
Contains
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Vitamin C
+8642.9%
Contains
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Vitamin B1
+1017.4%
Contains
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Vitamin B2
+151.8%
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Vitamin B6
+178%
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Folate
+2261.5%
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Vitamin B3
+862%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+259%
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Other
+25.1%
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Protein
+84%
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Carbs
+11.8%
Equal in Water - 9.94
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Fats
+259%
Contains
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Other
+25.1%
Contains
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Protein
+84%
Contains
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Carbs
+11.8%
Equal in Water - 9.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+529.2%
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Polyunsaturated fat
+151.8%
Contains
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Saturated Fat
-64.7%
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
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Monounsaturated Fat
+529.2%
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Polyunsaturated fat
+151.8%
Contains
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Saturated Fat
-64.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.46g | 57.52g | |
Protein | 4.88g | 8.98g | |
Fats | 15.22g | 4.24g | |
Carbs | 64.06g | 71.62g | |
Calories | 331kcal | 335kcal | |
Fructose | 1.78g | ||
Sugar | 3.39g | ||
Fiber | 42.6g | 14.1g | |
Calcium | 1280mg | 114mg | |
Iron | 29.25mg | 19.8mg | |
Magnesium | 220mg | 214mg | |
Phosphorus | 70mg | 168mg | |
Potassium | 955mg | 1320mg | |
Sodium | 50mg | 27mg | |
Zinc | 3.23mg | 3.64mg | |
Copper | 0.55mg | 0.48mg | |
Manganese | 1.867mg | 33.3mg | |
Selenium | 4.6µg | 55.8µg | |
Vitamin A | 3128IU | 30IU | |
Vitamin A RAE | 156µg | 2µg | |
Vitamin C | 61.2mg | 0.7mg | |
Vitamin B1 | 0.514mg | 0.046mg | |
Vitamin B2 | 0.428mg | 0.17mg | |
Vitamin B3 | 1mg | 9.62mg | |
Vitamin B5 | 0.477mg | ||
Vitamin B6 | 1.74mg | 0.626mg | |
Folate | 307µg | 13µg | |
Vitamin K | 0.8µg | ||
Tryptophan | 0.152mg | ||
Threonine | 0.289mg | ||
Isoleucine | 0.341mg | ||
Leucine | 0.513mg | ||
Lysine | 0.241mg | ||
Methionine | 0.089mg | ||
Phenylalanine | 0.311mg | ||
Valine | 0.411mg | ||
Histidine | 0.199mg | ||
Saturated Fat | 7.371g | 2.599g | |
Monounsaturated Fat | 3.014g | 0.479g | |
Polyunsaturated fat | 2.339g | 0.929g | |
Omega-3 - ALA | 0.223g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
35%
Minerals Daily Need Coverage Score
230%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ground ginger is lower in Saturated Fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.