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Dried rosemary vs. Ground ginger — In-Depth Nutrition Comparison

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What are the differences between Dried rosemary and Ground ginger?

  • Dried rosemary is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin C, and Vitamin B1, yet Ground ginger is higher in Manganese, Selenium, and Vitamin B3.
  • Ground ginger's daily need coverage for Manganese is 1367% more.
  • Dried rosemary has 87 times more Vitamin C than Ground ginger. While Dried rosemary has 61.2mg of Vitamin C, Ground ginger has only 0.7mg.

We used Spices, rosemary, dried and Spices, ginger, ground types in this article.

Infographic

Dried rosemary vs Ground ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1022.8%
Contains more Iron +47.7%
Contains more Copper +14.6%
Contains more Phosphorus +140%
Contains more Potassium +38.2%
Contains less Sodium -46%
Contains more Zinc +12.7%
Contains more Manganese +1683.6%
Contains more Selenium +1113%
Equal in Magnesium - 214
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Contains more Calcium +1022.8%
Contains more Iron +47.7%
Contains more Copper +14.6%
Contains more Phosphorus +140%
Contains more Potassium +38.2%
Contains less Sodium -46%
Contains more Zinc +12.7%
Contains more Manganese +1683.6%
Contains more Selenium +1113%
Equal in Magnesium - 214

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10326.7%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +1017.4%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B6 +178%
Contains more Folate +2261.5%
Contains more Vitamin B3 +862%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 23% 2%
Contains more Vitamin A +10326.7%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +1017.4%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B6 +178%
Contains more Folate +2261.5%
Contains more Vitamin B3 +862%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +259%
Contains more Other +25.1%
Contains more Protein +84%
Contains more Carbs +11.8%
Equal in Water - 9.94
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more Fats +259%
Contains more Other +25.1%
Contains more Protein +84%
Contains more Carbs +11.8%
Equal in Water - 9.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +529.2%
Contains more Polyunsaturated fat +151.8%
Contains less Saturated Fat -64.7%
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +529.2%
Contains more Polyunsaturated fat +151.8%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Ground ginger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Ground ginger Opinion
Net carbs 21.46g 57.52g Ground ginger
Protein 4.88g 8.98g Ground ginger
Fats 15.22g 4.24g Dried rosemary
Carbs 64.06g 71.62g Ground ginger
Calories 331kcal 335kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g Dried rosemary
Fiber 42.6g 14.1g Dried rosemary
Calcium 1280mg 114mg Dried rosemary
Iron 29.25mg 19.8mg Dried rosemary
Magnesium 220mg 214mg Dried rosemary
Phosphorus 70mg 168mg Ground ginger
Potassium 955mg 1320mg Ground ginger
Sodium 50mg 27mg Ground ginger
Zinc 3.23mg 3.64mg Ground ginger
Copper 0.55mg 0.48mg Dried rosemary
Manganese 1.867mg 33.3mg Ground ginger
Selenium 4.6µg 55.8µg Ground ginger
Vitamin A 3128IU 30IU Dried rosemary
Vitamin A RAE 156µg 2µg Dried rosemary
Vitamin C 61.2mg 0.7mg Dried rosemary
Vitamin B1 0.514mg 0.046mg Dried rosemary
Vitamin B2 0.428mg 0.17mg Dried rosemary
Vitamin B3 1mg 9.62mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 1.74mg 0.626mg Dried rosemary
Folate 307µg 13µg Dried rosemary
Choline 41.2mg Ground ginger
Vitamin K 0.8µg Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 7.371g 2.599g Ground ginger
Monounsaturated Fat 3.014g 0.479g Dried rosemary
Polyunsaturated fat 2.339g 0.929g Dried rosemary
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Ground ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
34%
Ground ginger
Minerals Daily Need Coverage Score
230%
Dried rosemary
603%
Ground ginger

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.