Dried rosemary vs. Ground ginger — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and ground ginger?
- Dried rosemary is higher in iron, calcium, fiber, vitamin B6, folate, vitamin C, and vitamin A, yet ground ginger is higher in manganese, selenium, and vitamin B3.
- Ground ginger's daily need coverage for manganese is 1367% more.
- Dried rosemary has 104 times more vitamin A than ground ginger. While dried rosemary has 3128IU of vitamin A, ground ginger has only 30IU.
We used Spices, rosemary, dried and Spices, ginger, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1022.8% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +14.6% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +1683.6% |
| Contains more SeleniumSelenium | +1113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B1Vitamin B1 | +1017.4% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more FolateFolate | +2261.5% |
| Contains more Vitamin B3Vitamin B3 | +862% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more FatsFats | +259% |
| Contains more OtherOther | +25.1% |
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~9.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +529.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.8% |
| Contains less Sat. FatSaturated fat | -64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.867mg | 33.3mg | 1367% |
| Iron | 29.25mg | 19.8mg | 118% |
| Calcium | 1280mg | 114mg | 117% |
| Fiber | 42.6g | 14.1g | 114% |
| Selenium | 4.6µg | 55.8µg | 93% |
| Vitamin B6 | 1.74mg | 0.626mg | 86% |
| Folate | 307µg | 13µg | 74% |
| Vitamin C | 61.2mg | 0.7mg | 67% |
| Vitamin B3 | 1mg | 9.62mg | 54% |
| Vitamin B1 | 0.514mg | 0.046mg | 39% |
| Saturated fat | 7.371g | 2.599g | 22% |
| Vitamin B2 | 0.428mg | 0.17mg | 20% |
| Vitamin A | 156µg | 2µg | 17% |
| Fats | 15.22g | 4.24g | 17% |
| Phosphorus | 70mg | 168mg | 14% |
| Potassium | 955mg | 1320mg | 11% |
| Vitamin B5 | 0.477mg | 10% | |
| Polyunsaturated fat | 2.339g | 0.929g | 9% |
| Copper | 0.55mg | 0.48mg | 8% |
| Protein | 4.88g | 8.98g | 8% |
| Choline | 41.2mg | 7% | |
| Monounsaturated fat | 3.014g | 0.479g | 6% |
| Zinc | 3.23mg | 3.64mg | 4% |
| Carbs | 64.06g | 71.62g | 3% |
| Fructose | 1.78g | 2% | |
| Sodium | 50mg | 27mg | 1% |
| Magnesium | 220mg | 214mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 331kcal | 335kcal | 0% |
| Net carbs | 21.46g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
34%
Minerals Daily Need Coverage Score
230%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Ground ginger is lower in Saturated fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.