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Dried rosemary vs. Ground ginger — In-Depth Nutrition Comparison

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What are the differences between dried rosemary and ground ginger?

  • Dried rosemary is higher in iron, calcium, fiber, vitamin B6, folate, vitamin C, and vitamin A, yet ground ginger is higher in manganese, selenium, and vitamin B3.
  • Ground ginger's daily need coverage for manganese is 1367% more.
  • Dried rosemary has 104 times more vitamin A than ground ginger. While dried rosemary has 3128IU of vitamin A, ground ginger has only 30IU.

We used Spices, rosemary, dried and Spices, ginger, ground types in this article.

Infographic

Dried rosemary vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +1022.8%
Contains more IronIron +47.7%
Contains more CopperCopper +14.6%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1683.6%
Contains more SeleniumSelenium +1113%
~equal in Magnesium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +1017.4%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B6Vitamin B6 +178%
Contains more FolateFolate +2261.5%
Contains more Vitamin B3Vitamin B3 +862%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Ground ginger DV% diff.
Manganese 1.867mg 33.3mg 1367%
Iron 29.25mg 19.8mg 118%
Calcium 1280mg 114mg 117%
Fiber 42.6g 14.1g 114%
Selenium 4.6µg 55.8µg 93%
Vitamin B6 1.74mg 0.626mg 86%
Folate 307µg 13µg 74%
Vitamin C 61.2mg 0.7mg 67%
Vitamin B3 1mg 9.62mg 54%
Vitamin B1 0.514mg 0.046mg 39%
Saturated fat 7.371g 2.599g 22%
Vitamin B2 0.428mg 0.17mg 20%
Vitamin A 156µg 2µg 17%
Fats 15.22g 4.24g 17%
Phosphorus 70mg 168mg 14%
Potassium 955mg 1320mg 11%
Vitamin B5 0.477mg 10%
Polyunsaturated fat 2.339g 0.929g 9%
Copper 0.55mg 0.48mg 8%
Protein 4.88g 8.98g 8%
Choline 41.2mg 7%
Monounsaturated fat 3.014g 0.479g 6%
Zinc 3.23mg 3.64mg 4%
Carbs 64.06g 71.62g 3%
Fructose 1.78g 2%
Sodium 50mg 27mg 1%
Magnesium 220mg 214mg 1%
Vitamin K 0.8µg 1%
Calories 331kcal 335kcal 0%
Net carbs 21.46g 57.52g N/A
Sugar 3.39g N/A
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +259%
Contains more OtherOther +25.1%
Contains more ProteinProtein +84%
Contains more CarbsCarbs +11.8%
~equal in Water ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +529.2%
Contains more Poly. FatPolyunsaturated fat +151.8%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.