Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried rosemary vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are dried rosemary and poppy seed different?

  • Dried rosemary is higher in iron, vitamin B6, fiber, vitamin C, and folate; however, poppy seed is richer in manganese, copper, phosphorus, zinc, and magnesium.
  • Daily need coverage for iron for dried rosemary is 244% higher.
  • Dried rosemary contains 61 times more vitamin C than poppy seed. While dried rosemary contains 61.2mg of vitamin C, poppy seed contains only 1mg.

Spices, rosemary, dried and Spices, poppy seed are the varieties used in this article.

Infographic

Dried rosemary vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +199.7%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +12.3%
Contains more CopperCopper +195.8%
Contains more ZincZinc +144.6%
Contains more PhosphorusPhosphorus +1142.9%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +259.2%
Contains more SeleniumSelenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +6020%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +604.5%
Contains more FolateFolate +274.4%
Contains more Vitamin B1Vitamin B1 +66.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +127.7%
Contains more WaterWater +56.5%
Contains more ProteinProtein +268.6%
Contains more FatsFats +173.1%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +1121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Poppy seed
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Poppy seed DV% diff.
Iron 29.25mg 9.76mg 244%
Manganese 1.867mg 6.707mg 210%
Polyunsaturated fat 2.339g 28.569g 175%
Copper 0.55mg 1.627mg 120%
Vitamin B6 1.74mg 0.247mg 115%
Phosphorus 70mg 870mg 114%
Fiber 42.6g 19.5g 92%
Vitamin C 61.2mg 1mg 67%
Folate 307µg 82µg 56%
Zinc 3.23mg 7.9mg 42%
Fats 15.22g 41.56g 41%
Magnesium 220mg 347mg 30%
Vitamin B1 0.514mg 0.854mg 28%
Protein 4.88g 17.99g 26%
Vitamin B2 0.428mg 0.1mg 25%
Vitamin A 156µg 0µg 17%
Calcium 1280mg 1438mg 16%
Selenium 4.6µg 13.5µg 16%
Saturated fat 7.371g 4.517g 13%
Vitamin E 1.77mg 12%
Carbs 64.06g 28.13g 12%
Calories 331kcal 525kcal 10%
Monounsaturated fat 3.014g 5.982g 7%
Potassium 955mg 719mg 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin B3 1mg 0.896mg 1%
Sodium 50mg 26mg 1%
Net carbs 21.46g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried rosemary
33%
Poppy seed
Minerals Daily Need Coverage Score
230%
Dried rosemary
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 2.854g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.