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Dried rosemary vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between Dried rosemary and Poultry seasoning

  • Dried rosemary has more Fiber, Vitamin C, Folate, Vitamin B6, Calcium, and Vitamin B1, however, Poultry seasoning is richer in Manganese, Iron, and Copper.
  • Poultry seasoning covers your daily Manganese needs 217% more than Dried rosemary.
  • Poultry seasoning has 5 times less Vitamin C than Dried rosemary. Dried rosemary has 61.2mg of Vitamin C, while Poultry seasoning has 12mg.
  • Poultry seasoning contains less Saturated Fat.

Specific food types used in this comparison are Spices, rosemary, dried and Spices, poultry seasoning.

Infographic

Dried rosemary vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more CalciumCalcium +28.5%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +20.7%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +144.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +267.3%
Contains more SeleniumSelenium +56.5%
~equal in Magnesium ~224mg
~equal in Zinc ~3.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +410%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more FolateFolate +122.5%
Contains more Vitamin B3Vitamin B3 +197%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more FatsFats +102.1%
Contains more ProteinProtein +96.5%
Contains more OtherOther +22.2%
~equal in Carbs ~65.59g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated Fat +149.9%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Poultry seasoning
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Poultry seasoning Opinion
Calories 331kcal 307kcal Dried rosemary
Protein 4.88g 9.59g Poultry seasoning
Fats 15.22g 7.53g Dried rosemary
Vitamin C 61.2mg 12mg Dried rosemary
Net carbs 21.46g 54.29g Poultry seasoning
Carbs 64.06g 65.59g Poultry seasoning
Magnesium 220mg 224mg Poultry seasoning
Calcium 1280mg 996mg Dried rosemary
Potassium 955mg 684mg Dried rosemary
Iron 29.25mg 35.3mg Poultry seasoning
Sugar 1.8g Dried rosemary
Fiber 42.6g 11.3g Dried rosemary
Copper 0.55mg 0.843mg Poultry seasoning
Zinc 3.23mg 3.14mg Dried rosemary
Phosphorus 70mg 171mg Poultry seasoning
Sodium 50mg 27mg Poultry seasoning
Vitamin A 3128IU 2632IU Dried rosemary
Vitamin A RAE 156µg 132µg Dried rosemary
Vitamin E 1.32mg Poultry seasoning
Manganese 1.867mg 6.857mg Poultry seasoning
Selenium 4.6µg 7.2µg Poultry seasoning
Vitamin B1 0.514mg 0.264mg Dried rosemary
Vitamin B2 0.428mg 0.191mg Dried rosemary
Vitamin B3 1mg 2.97mg Poultry seasoning
Vitamin B6 1.74mg 1.32mg Dried rosemary
Vitamin K 805.4µg Poultry seasoning
Folate 307µg 138µg Dried rosemary
Choline 30.3mg Poultry seasoning
Saturated Fat 7.371g 3.29g Poultry seasoning
Monounsaturated Fat 3.014g 1.206g Dried rosemary
Polyunsaturated fat 2.339g 1.936g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
218%
Poultry seasoning
Minerals Daily Need Coverage Score
230%
Dried rosemary
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 4.081g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 1.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.