Dried rosemary vs. Poultry seasoning — In-Depth Nutrition Comparison
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Significant differences between dried rosemary and poultry seasoning
- Dried rosemary has more fiber, vitamin C, folate, vitamin B6, calcium, and vitamin B1; however, poultry seasoning is richer in manganese, iron, and copper.
- Poultry seasoning covers your daily manganese needs 217% more than dried rosemary.
- Poultry seasoning has 5 times less vitamin C than dried rosemary. Dried rosemary has 61.2mg of vitamin C, while poultry seasoning has 12mg.
- Poultry seasoning contains less saturated fat.
Specific food types used in this comparison are Spices, rosemary, dried and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +53.3% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +267.3% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 1.867mg | 6.857mg | 217% |
| Fiber | 42.6g | 11.3g | 125% |
| Iron | 29.25mg | 35.3mg | 76% |
| Vitamin C | 61.2mg | 12mg | 55% |
| Folate | 307µg | 138µg | 42% |
| Copper | 0.55mg | 0.843mg | 33% |
| Vitamin B6 | 1.74mg | 1.32mg | 32% |
| Calcium | 1280mg | 996mg | 28% |
| Vitamin B1 | 0.514mg | 0.264mg | 21% |
| Saturated fat | 7.371g | 3.29g | 19% |
| Vitamin B2 | 0.428mg | 0.191mg | 18% |
| Phosphorus | 70mg | 171mg | 14% |
| Vitamin B3 | 1mg | 2.97mg | 12% |
| Fats | 15.22g | 7.53g | 12% |
| Protein | 4.88g | 9.59g | 9% |
| Vitamin E | 1.32mg | 9% | |
| Potassium | 955mg | 684mg | 8% |
| Choline | 30.3mg | 6% | |
| Selenium | 4.6µg | 7.2µg | 5% |
| Monounsaturated fat | 3.014g | 1.206g | 5% |
| Vitamin A | 156µg | 132µg | 3% |
| Polyunsaturated fat | 2.339g | 1.936g | 3% |
| Calories | 331kcal | 307kcal | 1% |
| Zinc | 3.23mg | 3.14mg | 1% |
| Magnesium | 220mg | 224mg | 1% |
| Carbs | 64.06g | 65.59g | 1% |
| Sodium | 50mg | 27mg | 1% |
| Net carbs | 21.46g | 54.29g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more FatsFats | +102.1% |
| Contains more ProteinProtein | +96.5% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~65.59g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -55.4% |
