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  6. Dried rosemary vs. Cinnamon

Dried rosemary vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between dried rosemary and cinnamon?

  • Dried rosemary is richer in iron, vitamin B6, folate, vitamin C, vitamin A, vitamin B1, and magnesium, yet cinnamon is richer in manganese and fiber.
  • Cinnamon's daily need coverage for manganese is 678% higher.
  • Dried rosemary has 51 times more folate than cinnamon. Dried rosemary has 307µg of folate, while cinnamon has 6µg.
  • Cinnamon contains less saturated fat.

We used Spices, rosemary, dried and Spices, cinnamon, ground types in this comparison.

Infographic

Dried rosemary vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +251.6%
Contains more CopperCopper +62.2%
Contains more ZincZinc +76.5%
Contains more SeleniumSelenium +48.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +835.5%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1510.5%
Contains more Vitamin AVitamin A +940%
Contains more Vitamin B1Vitamin B1 +2236.4%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B6Vitamin B6 +1001.3%
Contains more FolateFolate +5016.7%
Contains more Vitamin B3Vitamin B3 +33.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Cinnamon DV% diff.
Manganese 1.867mg 17.466mg 678%
Iron 29.25mg 8.32mg 262%
Vitamin B6 1.74mg 0.158mg 122%
Folate 307µg 6µg 75%
Vitamin C 61.2mg 3.8mg 64%
Fiber 42.6g 53.1g 42%
Vitamin B1 0.514mg 0.022mg 41%
Magnesium 220mg 60mg 38%
Saturated fat 7.371g 0.345g 32%
Vitamin B2 0.428mg 0.041mg 30%
Calcium 1280mg 1002mg 28%
Vitamin K 31.2µg 26%
Copper 0.55mg 0.339mg 23%
Fats 15.22g 1.24g 22%
Vitamin A 156µg 15µg 16%
Potassium 955mg 431mg 15%
Polyunsaturated fat 2.339g 0.068g 15%
Vitamin E 2.32mg 15%
Zinc 3.23mg 1.83mg 13%
Monounsaturated fat 3.014g 0.246g 7%
Vitamin B5 0.358mg 7%
Carbs 64.06g 80.59g 6%
Calories 331kcal 247kcal 4%
Selenium 4.6µg 3.1µg 3%
Vitamin B3 1mg 1.332mg 2%
Sodium 50mg 10mg 2%
Choline 11mg 2%
Protein 4.88g 3.99g 2%
Fructose 1.11g 1%
Phosphorus 70mg 64mg 1%
Net carbs 21.46g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +1127.4%
Contains more OtherOther +81.4%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1125.2%
Contains more Poly. FatPolyunsaturated fat +3339.7%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.