Dried thyme vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between dried thyme and fenugreek

Dried thyme has more iron, manganese, calcium, folate, vitamin C, fiber, zinc, and vitamin A, while fenugreek has more protein and copper.
Dried thyme's daily need coverage for iron is 1126% higher.
Fenugreek contains 63 times less vitamin A than dried thyme. Dried thyme contains 190µg of vitamin A, while fenugreek contains 3µg.

The food types used in this comparison are Spices, thyme, dried and Spices, fenugreek seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried thyme

Fenugreek

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+973.9%
Contains more IronIron	+268.6%
Contains more ZincZinc	+147.2%
Contains less SodiumSodium	-17.9%
Contains more ManganeseManganese	+540.6%

Contains more CopperCopper	+29.1%
Contains more PhosphorusPhosphorus	+47.3%
Contains more SeleniumSelenium	+37%

~equal in Potassium ~770mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried thyme

Fenugreek

Contains more Vitamin CVitamin C	+1566.7%
Contains more Vitamin AVitamin A	+6233.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+59.3%
Contains more Vitamin B3Vitamin B3	+201.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+380.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.366mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.6mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1714.5µg		1429%
Iron	123.6mg	33.53mg	1126%
Manganese	7.867mg	1.228mg	289%
Calcium	1890mg	176mg	171%
Folate	274µg	57µg	54%
Vitamin C	50mg	3mg	52%
Fiber	37g	24.6g	50%
Vitamin E	7.48mg		50%
Zinc	6.18mg	2.5mg	33%
Protein	9.11g	23g	28%
Copper	0.86mg	1.11mg	28%
Vitamin A	190µg	3µg	21%
Vitamin B3	4.94mg	1.64mg	21%
Vitamin B1	0.513mg	0.322mg	16%
Phosphorus	201mg	296mg	14%
Choline	43.6mg		8%
Polyunsaturated fat	1.19g		8%
Magnesium	220mg	191mg	7%
Saturated fat	2.73g	1.46g	6%
Vitamin B6	0.55mg	0.6mg	4%
Selenium	4.6µg	6.3µg	3%
Vitamin B2	0.399mg	0.366mg	3%
Calories	276kcal	323kcal	2%
Fats	7.43g	6.41g	2%
Carbs	63.94g	58.35g	2%
Potassium	814mg	770mg	1%
Sodium	55mg	67mg	1%
Monounsaturated fat	0.47g		1%
Protein per 100 calories	3.3g	7.1g	N/A
Calories per 10 g protein	303kcal	140kcal	N/A
Weight per 100 calories	36g	31g	N/A
Unsaturated / Saturated Fat ratio	0.61	0	N/A
Net carbs	26.94g	33.75g	N/A
Sugar	1.71g		N/A
Tryptophan	0.186mg	0.391mg	0%
Threonine	0.252mg	0.898mg	0%
Isoleucine	0.468mg	1.241mg	0%
Leucine	0.43mg	1.757mg	0%
Lysine	0.207mg	1.684mg	0%
Methionine		0.338mg	0%
Phenylalanine		1.089mg	0%
Valine	0.502mg	1.102mg	0%
Histidine		0.668mg	0%