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  6. Drinking water vs. Apple cider vinegar

Drinking water vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are drinking water and apple cider vinegar different?

  • Apple cider vinegar has more manganese than drinking water.
  • Daily need coverage for manganese for apple cider vinegar is 11% higher.
  • Drinking water has a lower glycemic index (0) than apple cider vinegar (40).

Beverages, water, tap, drinking and Vinegar, cider are the varieties used in this article.

Infographic

Drinking water vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CopperCopper +25%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Drinking water Apple cider vinegar DV% diff.
Manganese 0mg 0.249mg 11%
Iron 0mg 0.2mg 3%
Potassium 0mg 73mg 2%
Calories 0kcal 21kcal 1%
Magnesium 1mg 5mg 1%
Phosphorus 0mg 8mg 1%
Net carbs 0g 0.93g N/A
Carbs 0g 0.93g 0%
Calcium 3mg 7mg 0%
Sugar 0g 0.4g N/A
Copper 0.01mg 0.008mg 0%
Zinc 0.01mg 0.04mg 0%
Sodium 4mg 5mg 0%
Selenium 0µg 0.1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +5160%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.