Drinking water vs. Cloudberry — In-Depth Nutrition Comparison

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How are drinking water and cloudberries different?

Cloudberries are higher than drinking water in vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries cover your daily need for vitamin C, 176% more than drinking water.
Cloudberries have a higher glycemic index (44) than drinking water (0).

Beverages, water, tap, drinking and Cloudberries, raw (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Cloudberry

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains more CalciumCalcium	+500%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Potassium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Cloudberry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	158mg	176%
Iron	0mg	0.7mg	9%
Vitamin B3	0mg	0.9mg	6%
Protein	0g	2.4g	5%
Phosphorus	0mg	35mg	5%
Vitamin B2	0mg	0.07mg	5%
Vitamin B1	0mg	0.05mg	4%
Calories	0kcal	51kcal	3%
Carbs	0g	8.6g	3%
Calcium	3mg	18mg	2%
Fats	0g	0.8g	1%
Copper	0.01mg		1%
Net carbs	0g	8.6g	N/A
Magnesium	1mg		0%
Zinc	0.01mg		0%
Sodium	4mg		0%