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  6. Drinking water vs. Cranberry juice

Drinking water vs. Cranberry juice — In-Depth Nutrition Comparison

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Summary of differences between drinking water and cranberry juice

  • The amount of vitamin C in cranberry juice is higher than in drinking water.
  • Cranberry juice covers your daily need for vitamin C, 47% more than drinking water.
  • Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of cranberry juice is 59.

These are the specific foods used in this comparison Beverages, water, tap, drinking and Cranberry juice cocktail, bottled.

Infographic

Drinking water vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Drinking water Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Fructose 4.97g 6%
Carbs 0g 13.52g 5%
Calories 0kcal 54kcal 3%
Manganese 0mg 0.048mg 2%
Vitamin E 0mg 0.22mg 1%
Vitamin K 0µg 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Iron 0mg 0.1mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 0mg 14mg 0%
Sugar 0g 11.87g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0.01mg 0.03mg 0%
Phosphorus 0mg 1mg 0%
Sodium 4mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.