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Drinking water vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between drinking water and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in drinking water.
  • Caviar covers your daily need for vitamin B12, 833% more than drinking water.
  • The amount of sodium in drinking water is lower.

These are the specific foods used in this comparison Beverages, water, tap, drinking and Fish, caviar, black and red, granular.

Infographic

Drinking water vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +29900%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1000%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +110.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Drinking water Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0mg 11.88mg 149%
Selenium 0µg 65.5µg 119%
Choline 0mg 490.9mg 89%
Magnesium 1mg 300mg 71%
Vitamin B5 0mg 3.5mg 70%
Sodium 4mg 1500mg 65%
Phosphorus 0mg 356mg 51%
Polyunsaturated fat 0g 7.405g 49%
Protein 0g 24.6g 49%
Vitamin B2 0mg 0.62mg 48%
Vitamin A 0µg 271µg 30%
Fats 0g 17.9g 28%
Calcium 3mg 275mg 27%
Vitamin B6 0mg 0.32mg 25%
Saturated fat 0g 4.06g 18%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Calories 0kcal 264kcal 13%
Folate 0µg 50µg 13%
Vitamin E 0mg 1.89mg 13%
Monounsaturated fat 0g 4.631g 12%
Copper 0.01mg 0.11mg 11%
Zinc 0.01mg 0.95mg 9%
Potassium 0mg 181mg 5%
Manganese 0mg 0.05mg 2%
Vitamin B3 0mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
266%
Caviar
Minerals Daily Need Coverage Score
1%
Drinking water
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Drinking water
Drinking water is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Drinking water
Drinking water is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.