Drinking water vs. Horchata — In-Depth Nutrition Comparison
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How are drinking water and horchata different?
- Drinking water has a lower glycemic index (0) than horchata (31).
Beverages, water, tap, drinking and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0g | 11.52g | 4% |
| Calories | 0kcal | 54kcal | 3% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 0mg | 34mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Copper | 0.01mg | 0.002mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Drinking water is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Drinking water is lower in glycemic index (difference - 31)
Which food is cheaper?
Drinking water is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.