Drinking water vs. Jujube — In-Depth Nutrition Comparison
Compare
What are the differences between drinking water and jujube?
- Jujube is richer than drinking water in vitamin C, potassium, copper, vitamin B6, iron, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% more.
- The glycemic index of drinking water is lower.
We used Beverages, water, tap, drinking and Jujube, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.01mg | 0.073mg | 7% |
| Potassium | 0mg | 250mg | 7% |
| Carbs | 0g | 20.23g | 7% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Calories | 0kcal | 79kcal | 4% |
| Manganese | 0mg | 0.084mg | 4% |
| Phosphorus | 0mg | 23mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calcium | 3mg | 21mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 20.23g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +410% |
