Drinking water vs. Pico de gallo — In-Depth Nutrition Comparison

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How are drinking water and pico de gallo different?

Pico de gallo is higher than drinking water in vitamin A.
Pico de gallo covers your daily need for sodium, 20% more than drinking water.
Drinking water is lower in sodium.

Beverages, water, tap, drinking and PACE, Pico De Gallo types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.1%

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Calories	0kcal	31kcal	2%
Copper	0.01mg		1%
Net carbs	0g	9.38g	N/A
Magnesium	1mg		0%
Calcium	3mg	0mg	0%
Sugar	0g	6.25g	N/A
Zinc	0.01mg		0%