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  6. Drinking water vs. Garden rhubarb

Drinking water vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Drinking water and Garden rhubarb different?

  • Garden rhubarb is higher than Drinking water in Vitamin K, Vitamin C, Manganese, Potassium, Calcium, and Fiber.
  • Garden rhubarb covers your daily need of Vitamin K 24% more than Drinking water.

Beverages, water, tap, drinking and Rhubarb, raw types were used in this article.

Infographic

Drinking water vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
0
:
9
Garden rhubarb
Garden rhubarb
Contains more Calcium +2766.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +900%
Contains more Copper +110%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 4
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +2766.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +900%
Contains more Copper +110%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drinking water
Drinking water
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +650%
Equal in Water - 93.61
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +650%
Equal in Water - 93.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drinking water Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Carbs 0g 4.54g Garden rhubarb
Calories 0kcal 21kcal Garden rhubarb
Sugar 0g 1.1g Drinking water
Fiber 0g 1.8g Garden rhubarb
Calcium 3mg 86mg Garden rhubarb
Iron 0mg 0.22mg Garden rhubarb
Magnesium 1mg 12mg Garden rhubarb
Phosphorus 0mg 14mg Garden rhubarb
Potassium 0mg 288mg Garden rhubarb
Sodium 4mg 4mg
Zinc 0.01mg 0.1mg Garden rhubarb
Copper 0.01mg 0.021mg Garden rhubarb
Manganese 0mg 0.196mg Garden rhubarb
Selenium 0µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0mg 0.02mg Garden rhubarb
Vitamin B2 0mg 0.03mg Garden rhubarb
Vitamin B3 0mg 0.3mg Garden rhubarb
Vitamin B5 0mg 0.085mg Garden rhubarb
Vitamin B6 0mg 0.024mg Garden rhubarb
Folate 0µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0g 0.053g Drinking water
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
12%
Garden rhubarb
Minerals Daily Need Coverage Score
1%
Drinking water
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 13)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.