Drinking water vs. Strudel — In-Depth Nutrition Comparison
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How are drinking water and strudel different?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than drinking water.
- Daily need coverage for iron for strudel is 74% higher.
- Drinking water has less sodium.
- Drinking water has a lower glycemic index (0) than strudel (59).
Beverages, water, tap, drinking and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.9mg | 74% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Phosphorus | 0mg | 263mg | 38% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Sodium | 4mg | 691mg | 30% |
| Calcium | 3mg | 293mg | 29% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0g | 11g | 17% |
| Carbs | 0g | 50g | 17% |
| Calories | 0kcal | 318kcal | 16% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Potassium | 0mg | 71mg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +242.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4700% |
