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Drinking water vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between Drinking water and Tomato soup

  • The amount of Potassium, and Vitamin C in Tomato soup is higher than in Drinking water.
  • Drinking water contains less Sodium.

Specific food types used in this comparison are Beverages, water, tap, drinking and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Drinking water vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +190%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980%
~equal in Water ~90.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Tomato soup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drinking water Tomato soup Opinion
Calories 0kcal 32kcal Tomato soup
Protein 0g 0.71g Tomato soup
Fats 0g 0.21g Tomato soup
Vitamin C 0mg 6.3mg Tomato soup
Net carbs 0g 6.95g Tomato soup
Carbs 0g 7.45g Tomato soup
Magnesium 1mg 7mg Tomato soup
Calcium 3mg 8mg Tomato soup
Potassium 0mg 275mg Tomato soup
Iron 0mg 0.29mg Tomato soup
Sugar 0g 4.03g Drinking water
Fiber 0g 0.5g Tomato soup
Copper 0.01mg 0.029mg Tomato soup
Zinc 0.01mg 0.09mg Tomato soup
Phosphorus 0mg 15mg Tomato soup
Sodium 4mg 186mg Drinking water
Vitamin A 0IU 192IU Tomato soup
Vitamin A 0µg 10µg Tomato soup
Vitamin E 0mg 0.17mg Tomato soup
Manganese 0mg 0.067mg Tomato soup
Selenium 0µg 1.5µg Tomato soup
Vitamin B1 0mg 0.02mg Tomato soup
Vitamin B2 0mg 0.007mg Tomato soup
Vitamin B3 0mg 0.42mg Tomato soup
Vitamin B6 0mg 0.042mg Tomato soup
Vitamin K 0µg 1.5µg Tomato soup
Choline 0mg 6.3mg Tomato soup
Saturated Fat 0g 0.056g Drinking water
Monounsaturated Fat 0g 0.067g Tomato soup
Polyunsaturated fat 0g 0.077g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
5%
Tomato soup
Minerals Daily Need Coverage Score
1%
Drinking water
10%
Tomato soup

Comparison summary

Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.