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  6. Drum fish vs. Abalone

Drum fish vs. Abalone — In-Depth Nutrition Comparison

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Differences between Drum fish and Abalone

  • Drum fish has more Vitamin B12, Manganese, Vitamin B6, Copper, and Vitamin A RAE, while Abalone has more Selenium, Vitamin B5, Iron, and Vitamin B1.
  • Drum fish's daily need coverage for Vitamin B12 is 68% higher.
  • Abalone contains 30 times less Vitamin A RAE than Drum fish. Drum fish contains 59µg of Vitamin A RAE, while Abalone contains 2µg.
  • The amount of Sodium in Drum fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Drum fish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
4
Abalone
Abalone
Contains more Calcium +108.1%
Contains more Potassium +24.3%
Contains less Sodium -83.8%
Contains more Copper +30.3%
Contains more Manganese +1181.4%
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Zinc +11.8%
Contains more Selenium +219.8%
Equal in Phosphorus - 217
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +108.1%
Contains more Potassium +24.3%
Contains less Sodium -83.8%
Contains more Copper +30.3%
Contains more Manganese +1181.4%
Contains more Iron +230.4%
Contains more Magnesium +47.4%
Contains more Zinc +11.8%
Contains more Selenium +219.8%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
3
Abalone
Abalone
Contains more Vitamin A +3820%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +234.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +171.6%
Contains more Vitamin B5 +231.8%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +3820%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +130.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +234.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +171.6%
Contains more Vitamin B5 +231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
3
Abalone
Abalone
Contains more Protein +14.6%
Contains more Water +18%
Contains more Carbs +∞%
Contains more Other +876%
Equal in Fats - 6.78
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +14.6%
Contains more Water +18%
Contains more Carbs +∞%
Contains more Other +876%
Equal in Fats - 6.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Abalone
Abalone
Contains less Saturated Fat -12.9%
Contains more Polyunsaturated fat +13.3%
Equal in Monounsaturated Fat - 2.741
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -12.9%
Contains more Polyunsaturated fat +13.3%
Equal in Monounsaturated Fat - 2.741

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 22.49g 19.63g Drum fish
Fats 6.32g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 153kcal 189kcal Abalone
Calcium 77mg 37mg Drum fish
Iron 1.15mg 3.8mg Abalone
Magnesium 38mg 56mg Abalone
Phosphorus 231mg 217mg Drum fish
Potassium 353mg 284mg Drum fish
Sodium 96mg 591mg Drum fish
Zinc 0.85mg 0.95mg Abalone
Copper 0.297mg 0.228mg Drum fish
Manganese 0.897mg 0.07mg Drum fish
Selenium 16.2µg 51.8µg Abalone
Vitamin A 196IU 5IU Drum fish
Vitamin A RAE 59µg 2µg Drum fish
Vitamin C 1mg 1.8mg Abalone
Vitamin B1 0.081mg 0.22mg Abalone
Vitamin B2 0.207mg 0.13mg Drum fish
Vitamin B3 2.862mg 1.9mg Drum fish
Vitamin B5 0.865mg 2.87mg Abalone
Vitamin B6 0.346mg 0.15mg Drum fish
Folate 17µg 14µg Drum fish
Vitamin B12 2.31µg 0.69µg Drum fish
Tryptophan 0.252mg 0.224mg Drum fish
Threonine 0.986mg 0.838mg Drum fish
Isoleucine 1.036mg 0.854mg Drum fish
Leucine 1.828mg 1.386mg Drum fish
Lysine 2.065mg 1.433mg Drum fish
Methionine 0.666mg 0.441mg Drum fish
Phenylalanine 0.878mg 0.715mg Drum fish
Valine 1.159mg 0.86mg Drum fish
Histidine 0.662mg 0.378mg Drum fish
Cholesterol 82mg 94mg Drum fish
Saturated Fat 1.434g 1.646g Drum fish
Omega-3 - DHA 0.368g Drum fish
Omega-3 - EPA 0.295g 0.054g Drum fish
Omega-3 - DPA 0.185g 0.046g Drum fish
Monounsaturated Fat 2.807g 2.741g Drum fish
Polyunsaturated fat 1.479g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
36%
Abalone
Minerals Daily Need Coverage Score
56%
Drum fish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.