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  6. Drum fish vs. Abalone

Drum fish vs. Abalone — In-Depth Nutrition Comparison

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Differences between drum fish and abalone

  • Drum fish has more vitamin B12, manganese, vitamin B6, copper, and vitamin B3, while abalone has more selenium, vitamin B5, iron, and vitamin B1.
  • Drum fish's daily need coverage for vitamin B12 is 68% higher.
  • Abalone contains 13 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while abalone contains 0.07mg.
  • The amount of sodium in drum fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Drum fish vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more CalciumCalcium +108.1%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1181.4%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +230.4%
Contains more ZincZinc +11.8%
Contains more SeleniumSelenium +219.8%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +21.4%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B5Vitamin B5 +231.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Abalone DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 51.8µg 65%
Vitamin B5 0.865mg 2.87mg 40%
Manganese 0.897mg 0.07mg 36%
Iron 1.15mg 3.8mg 33%
Sodium 96mg 591mg 22%
Vitamin B6 0.346mg 0.15mg 15%
Vitamin B1 0.081mg 0.22mg 12%
Copper 0.297mg 0.228mg 8%
Vitamin A 59µg 2µg 6%
Vitamin B2 0.207mg 0.13mg 6%
Vitamin B3 2.862mg 1.9mg 6%
Protein 22.49g 19.63g 6%
Magnesium 38mg 56mg 4%
Cholesterol 82mg 94mg 4%
Carbs 0g 11.05g 4%
Calcium 77mg 37mg 4%
Calories 153kcal 189kcal 2%
Phosphorus 231mg 217mg 2%
Potassium 353mg 284mg 2%
Zinc 0.85mg 0.95mg 1%
Vitamin C 1mg 1.8mg 1%
Fats 6.32g 6.78g 1%
Folate 17µg 14µg 1%
Saturated fat 1.434g 1.646g 1%
Polyunsaturated fat 1.479g 1.676g 1%
Net carbs 0g 11.05g N/A
Monounsaturated fat 2.807g 2.741g 0%
Tryptophan 0.252mg 0.224mg 0%
Threonine 0.986mg 0.838mg 0%
Isoleucine 1.036mg 0.854mg 0%
Leucine 1.828mg 1.386mg 0%
Lysine 2.065mg 1.433mg 0%
Methionine 0.666mg 0.441mg 0%
Phenylalanine 0.878mg 0.715mg 0%
Valine 1.159mg 0.86mg 0%
Histidine 0.662mg 0.378mg 0%
Omega-3 - EPA 0.295g 0.054g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +18%
Contains more CarbsCarbs +∞%
Contains more OtherOther +876%
~equal in Fats ~6.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +13.3%
~equal in Monounsaturated fat ~2.741g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.