Drum fish vs. Abalone — In-Depth Nutrition Comparison
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Differences between Drum fish and Abalone
- Drum fish has more Vitamin B12, Manganese, Vitamin B6, Copper, and Vitamin A, while Abalone has more Selenium, Vitamin B5, Iron, and Vitamin B1.
- Drum fish's daily need coverage for Vitamin B12 is 68% higher.
- Abalone contains 30 times less Vitamin A than Drum fish. Drum fish contains 59µg of Vitamin A, while Abalone contains 2µg.
- The amount of Sodium in Drum fish is lower.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.1% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1181.4% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more IronIron | +230.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3820% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +18% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +876% |
~equal in
Fats
~6.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
~equal in
Monounsaturated Fat
~2.741g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 189kcal |
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| Protein | 22.49g | 19.63g |
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| Fats | 6.32g | 6.78g |
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| Vitamin C | 1mg | 1.8mg |
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| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 82mg | 94mg |
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| Magnesium | 38mg | 56mg |
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| Calcium | 77mg | 37mg |
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| Potassium | 353mg | 284mg |
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| Iron | 1.15mg | 3.8mg |
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| Copper | 0.297mg | 0.228mg |
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| Zinc | 0.85mg | 0.95mg |
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| Phosphorus | 231mg | 217mg |
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| Sodium | 96mg | 591mg |
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| Vitamin A | 196IU | 5IU |
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| Vitamin A | 59µg | 2µg |
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| Manganese | 0.897mg | 0.07mg |
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| Selenium | 16.2µg | 51.8µg |
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| Vitamin B1 | 0.081mg | 0.22mg |
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| Vitamin B2 | 0.207mg | 0.13mg |
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| Vitamin B3 | 2.862mg | 1.9mg |
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| Vitamin B5 | 0.865mg | 2.87mg |
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| Vitamin B6 | 0.346mg | 0.15mg |
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| Vitamin B12 | 2.31µg | 0.69µg |
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| Folate | 17µg | 14µg |
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| Saturated Fat | 1.434g | 1.646g |
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| Monounsaturated Fat | 2.807g | 2.741g |
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| Polyunsaturated fat | 1.479g | 1.676g |
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| Tryptophan | 0.252mg | 0.224mg |
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| Threonine | 0.986mg | 0.838mg |
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| Isoleucine | 1.036mg | 0.854mg |
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| Leucine | 1.828mg | 1.386mg |
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| Lysine | 2.065mg | 1.433mg |
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| Methionine | 0.666mg | 0.441mg |
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| Phenylalanine | 0.878mg | 0.715mg |
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| Valine | 1.159mg | 0.86mg |
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| Histidine | 0.662mg | 0.378mg |
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| Omega-3 - EPA | 0.295g | 0.054g |
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| Omega-3 - DHA | 0.368g |
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| Omega-3 - DPA | 0.185g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
56%
78%
Comparison summary
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 495mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.