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Drum fish vs. Carp — In-Depth Nutrition Comparison

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The main differences between drum fish and carp

  • Drum fish is richer in manganese, vitamin B12, copper, vitamin B2, vitamin B6, and vitamin A, yet carp is richer in phosphorus, zinc, and iron.
  • Daily need coverage for phosphorus for carp is 43% higher.
  • Drum fish contains 18 times more manganese than carp. Drum fish contains 0.897mg of manganese, while carp contains 0.05mg.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Drum fish vs Carp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Carp
Carp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more CalciumCalcium +48.1%
Contains more CopperCopper +306.8%
Contains more ManganeseManganese +1694%
Contains more PotassiumPotassium +21%
Contains more IronIron +38.3%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +129.9%
Contains less SodiumSodium -34.4%
~equal in Magnesium ~38mg
~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Carp
Carp
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +72.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Drum fish Carp DV% diff.
Phosphorus 231mg 531mg 43%
Manganese 0.897mg 0.05mg 37%
Vitamin B12 2.31µg 1.47µg 35%
Copper 0.297mg 0.073mg 25%
Vitamin B2 0.207mg 0.07mg 11%
Zinc 0.85mg 1.9mg 10%
Vitamin B6 0.346mg 0.219mg 10%
Iron 1.15mg 1.59mg 6%
Vitamin A 59µg 10µg 5%
Vitamin B1 0.081mg 0.14mg 5%
Vitamin B3 2.862mg 2.1mg 5%
Calcium 77mg 52mg 3%
Potassium 353mg 427mg 2%
Polyunsaturated fat 1.479g 1.835g 2%
Protein 22.49g 22.86g 1%
Fats 6.32g 7.17g 1%
Vitamin C 1mg 1.6mg 1%
Cholesterol 82mg 84mg 1%
Sodium 96mg 63mg 1%
Calories 153kcal 162kcal 0%
Protein per 100 calories 15g 14g N/A
Calories per 10 g protein 68kcal 71kcal N/A
Weight per 100 calories 65g 62g N/A
Unsaturated / Saturated Fat ratio 3 3.5 N/A
Magnesium 38mg 38mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Saturated fat 1.434g 1.388g 0%
Monounsaturated fat 2.807g 2.985g 0%
Tryptophan 0.252mg 0.256mg 0%
Threonine 0.986mg 1.002mg 0%
Isoleucine 1.036mg 1.054mg 0%
Leucine 1.828mg 1.858mg 0%
Lysine 2.065mg 2.1mg 0%
Methionine 0.666mg 0.677mg 0%
Phenylalanine 0.878mg 0.893mg 0%
Valine 1.159mg 1.178mg 0%
Histidine 0.662mg 0.673mg 0%
Omega-3 (EPA) 0.295g 0.305g N/A
Omega-3 (DHA) 0.368g 0.146g N/A
Omega-3 (DPA) 0.185g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +13.4%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Carp
Carp
3
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~1.388g
~equal in Monounsaturated fat ~2.985g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.