Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Carp

Drum fish vs. Carp — In-Depth Nutrition Comparison

Compare

The main differences between drum fish and carp

  • Drum fish is richer in manganese, vitamin B12, copper, vitamin B2, and vitamin B6, yet carp is richer in phosphorus, zinc, and iron.
  • Daily need coverage for phosphorus for carp is 43% higher.
  • Drum fish contains 18 times more manganese than carp. Drum fish contains 0.897mg of manganese, while carp contains 0.05mg.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Drum fish vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Carp
Carp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more CalciumCalcium +48.1%
Contains more CopperCopper +306.8%
Contains more ManganeseManganese +1694%
Contains more PotassiumPotassium +21%
Contains more IronIron +38.3%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +129.9%
Contains less SodiumSodium -34.4%
~equal in Magnesium ~38mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Carp
Carp
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +72.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Carp DV% diff.
Phosphorus 231mg 531mg 43%
Manganese 0.897mg 0.05mg 37%
Vitamin B12 2.31µg 1.47µg 35%
Copper 0.297mg 0.073mg 25%
Vitamin B2 0.207mg 0.07mg 11%
Vitamin B6 0.346mg 0.219mg 10%
Zinc 0.85mg 1.9mg 10%
Iron 1.15mg 1.59mg 6%
Vitamin B1 0.081mg 0.14mg 5%
Vitamin A 59µg 10µg 5%
Vitamin B3 2.862mg 2.1mg 5%
Calcium 77mg 52mg 3%
Potassium 353mg 427mg 2%
Polyunsaturated fat 1.479g 1.835g 2%
Vitamin C 1mg 1.6mg 1%
Protein 22.49g 22.86g 1%
Sodium 96mg 63mg 1%
Cholesterol 82mg 84mg 1%
Fats 6.32g 7.17g 1%
Calories 153kcal 162kcal 0%
Magnesium 38mg 38mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Saturated fat 1.434g 1.388g 0%
Monounsaturated fat 2.807g 2.985g 0%
Tryptophan 0.252mg 0.256mg 0%
Threonine 0.986mg 1.002mg 0%
Isoleucine 1.036mg 1.054mg 0%
Leucine 1.828mg 1.858mg 0%
Lysine 2.065mg 2.1mg 0%
Methionine 0.666mg 0.677mg 0%
Phenylalanine 0.878mg 0.893mg 0%
Valine 1.159mg 1.178mg 0%
Histidine 0.662mg 0.673mg 0%
Omega-3 - EPA 0.295g 0.305g N/A
Omega-3 - DHA 0.368g 0.146g N/A
Omega-3 - DPA 0.185g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Carp
Carp
3
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +13.4%
Contains more OtherOther +36%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Carp
Carp
3
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~1.388g
~equal in Monounsaturated fat ~2.985g

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Carp
Carp vs Catfish
Catfish
Carp
Carp vs Croaker raw
Croaker raw
Carp
Carp vs Mahimahi
Mahimahi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.