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Drum fish vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between drum fish and cockles

  • Drum fish has more vitamin B1; however, cockles are higher in iron.
  • Cockles cover your daily need for iron, 188% more than drum fish.
  • Drum fish has 8 times more vitamin B1 than cockles. While drum fish has 0.081mg of vitamin B1, cockles have only 0.01mg.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Drum fish vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +156.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +11.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Cockles DV% diff.
Iron 1.15mg 16.2mg 188%
Vitamin B12 2.31µg 96%
Manganese 0.897mg 39%
Copper 0.297mg 33%
Phosphorus 231mg 33%
Selenium 16.2µg 29%
Vitamin B6 0.346mg 27%
Cholesterol 82mg 27%
Protein 22.49g 13.5g 18%
Vitamin B5 0.865mg 17%
Potassium 353mg 10%
Polyunsaturated fat 1.479g 10%
Magnesium 38mg 9%
Fats 6.32g 0.7g 9%
Zinc 0.85mg 8%
Saturated fat 1.434g 7%
Monounsaturated fat 2.807g 7%
Vitamin A 59µg 7%
Vitamin B1 0.081mg 0.01mg 6%
Calcium 77mg 30mg 5%
Sodium 96mg 4%
Folate 17µg 4%
Calories 153kcal 79kcal 4%
Vitamin B3 2.862mg 3.2mg 2%
Carbs 0g 4.7g 2%
Vitamin B2 0.207mg 0.2mg 1%
Vitamin C 1mg 1%
Net carbs 0g 4.7g N/A
Tryptophan 0.252mg 0%
Threonine 0.986mg 0%
Isoleucine 1.036mg 0%
Leucine 1.828mg 0%
Lysine 2.065mg 0%
Methionine 0.666mg 0%
Phenylalanine 0.878mg 0%
Valine 1.159mg 0%
Histidine 0.662mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +66.6%
Contains more FatsFats +802.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%
Contains more OtherOther +820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.