Drum fish vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between drum fish and cockles

Drum fish has more vitamin B1; however, cockles are higher in iron.
Cockles cover your daily need for iron, 188% more than drum fish.
Drum fish has 8 times more vitamin B1 than cockles. While drum fish has 0.081mg of vitamin B1, cockles have only 0.01mg.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+156.7%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+1308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+710%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3

+11.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.15mg	16.2mg	188%
Vitamin B12	2.31µg		96%
Manganese	0.897mg		39%
Copper	0.297mg		33%
Phosphorus	231mg		33%
Selenium	16.2µg		29%
Cholesterol	82mg		27%
Vitamin B6	0.346mg		27%
Protein	22.49g	13.5g	18%
Vitamin B5	0.865mg		17%
Potassium	353mg		10%
Polyunsaturated fat	1.479g		10%
Fats	6.32g	0.7g	9%
Magnesium	38mg		9%
Zinc	0.85mg		8%
Vitamin A	59µg		7%
Saturated fat	1.434g		7%
Monounsaturated fat	2.807g		7%
Vitamin B1	0.081mg	0.01mg	6%
Calcium	77mg	30mg	5%
Calories	153kcal	79kcal	4%
Sodium	96mg		4%
Folate	17µg		4%
Carbs	0g	4.7g	2%
Vitamin B3	2.862mg	3.2mg	2%
Vitamin C	1mg		1%
Vitamin B2	0.207mg	0.2mg	1%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	68kcal	59kcal	N/A
Weight per 100 calories	65g	127g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.252mg		0%
Threonine	0.986mg		0%
Isoleucine	1.036mg		0%
Leucine	1.828mg		0%
Lysine	2.065mg		0%
Methionine	0.666mg		0%
Phenylalanine	0.878mg		0%
Valine	1.159mg		0%
Histidine	0.662mg		0%
Omega-3 - EPA	0.295g		N/A
Omega-3 - DHA	0.368g		N/A
Omega-3 - DPA	0.185g		N/A