Drum fish vs. Sardine — In-Depth Nutrition Comparison
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Summary of differences between Drum fish and Sardine
- Drum fish has more Manganese, Vitamin B6, and Copper, however, Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3.
- Sardine covers your daily need of Vitamin B12 276% more than Drum fish.
- Drum fish has 8 times more Manganese than Sardine. While Drum fish has 0.897mg of Manganese, Sardine has only 0.108mg.
- Drum fish has less Cholesterol.
These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.7% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +730.6% |
| Contains more CalciumCalcium | +396.1% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +153.9% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +287% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19% |
| Contains more FatsFats | +81.2% |
| Contains more OtherOther | +1628% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 208kcal |
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| Protein | 22.49g | 24.62g |
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| Fats | 6.32g | 11.45g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 82mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 38mg | 39mg |
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| Calcium | 77mg | 382mg |
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| Potassium | 353mg | 397mg |
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| Iron | 1.15mg | 2.92mg |
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| Copper | 0.297mg | 0.186mg |
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| Zinc | 0.85mg | 1.31mg |
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| Phosphorus | 231mg | 490mg |
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| Sodium | 96mg | 307mg |
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| Vitamin A | 196IU | 108IU |
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| Vitamin A | 59µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.897mg | 0.108mg |
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| Selenium | 16.2µg | 52.7µg |
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| Vitamin B1 | 0.081mg | 0.08mg |
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| Vitamin B2 | 0.207mg | 0.227mg |
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| Vitamin B3 | 2.862mg | 5.245mg |
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| Vitamin B5 | 0.865mg | 0.642mg |
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| Vitamin B6 | 0.346mg | 0.167mg |
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| Vitamin B12 | 2.31µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 17µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 1.434g | 1.528g |
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| Monounsaturated Fat | 2.807g | 3.869g |
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| Polyunsaturated fat | 1.479g | 5.148g |
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| Tryptophan | 0.252mg | 0.276mg |
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| Threonine | 0.986mg | 1.079mg |
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| Isoleucine | 1.036mg | 1.134mg |
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| Leucine | 1.828mg | 2.001mg |
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| Lysine | 2.065mg | 2.26mg |
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| Methionine | 0.666mg | 0.729mg |
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| Phenylalanine | 0.878mg | 0.961mg |
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| Valine | 1.159mg | 1.268mg |
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| Histidine | 0.662mg | 0.725mg |
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| Omega-3 - EPA | 0.295g | 0.473g |
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| Omega-3 - DHA | 0.368g | 0.509g |
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| Omega-3 - DPA | 0.185g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
124%
Minerals Daily Need Coverage Score
56%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Drum fish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.