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  6. Drum fish vs. Mahimahi

Drum fish vs. Mahimahi — In-Depth Nutrition Comparison

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How are drum fish and mahimahi different?

  • Drum fish is higher in vitamin B12, manganese, copper, vitamin B2, phosphorus, and calcium; however, mahimahi is richer in selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for drum fish is 68% higher.
  • Drum fish contains 47 times more manganese than mahimahi. While drum fish contains 0.897mg of manganese, mahimahi contains only 0.019mg.
  • Mahimahi has less saturated fat.

Fish, drum, freshwater, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Mahimahi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +305.3%
Contains more CopperCopper +460.4%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +4621.1%
Contains more PotassiumPotassium +51%
Contains more IronIron +26.1%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +183.3%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin A ~62µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Mahimahi DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.019mg 38%
Vitamin B3 2.862mg 7.429mg 29%
Copper 0.297mg 0.053mg 27%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B2 0.207mg 0.085mg 9%
Fats 6.32g 0.9g 8%
Polyunsaturated fat 1.479g 0.211g 8%
Phosphorus 231mg 183mg 7%
Monounsaturated fat 2.807g 0.155g 7%
Calcium 77mg 19mg 6%
Potassium 353mg 533mg 5%
Saturated fat 1.434g 0.241g 5%
Vitamin B1 0.081mg 0.023mg 5%
Iron 1.15mg 1.45mg 4%
Cholesterol 82mg 94mg 4%
Folate 17µg 6µg 3%
Calories 153kcal 109kcal 2%
Protein 22.49g 23.72g 2%
Zinc 0.85mg 0.59mg 2%
Vitamin C 1mg 0mg 1%
Sodium 96mg 113mg 1%
Magnesium 38mg 38mg 0%
Vitamin A 59µg 62µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.252mg 0.266mg 0%
Threonine 0.986mg 1.04mg 0%
Isoleucine 1.036mg 1.093mg 0%
Leucine 1.828mg 1.928mg 0%
Lysine 2.065mg 2.178mg 0%
Methionine 0.666mg 0.702mg 0%
Phenylalanine 0.878mg 0.926mg 0%
Valine 1.159mg 1.222mg 0%
Histidine 0.662mg 0.698mg 0%
Omega-3 - EPA 0.295g 0.026g N/A
Omega-3 - DHA 0.368g 0.113g N/A
Omega-3 - DPA 0.185g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +602.2%
Contains more OtherOther +1564%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1711%
Contains more Poly. FatPolyunsaturated fat +600.9%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.