Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Mahimahi

Drum fish vs. Mahimahi — In-Depth Nutrition Comparison

Compare

How are Drum fish and Mahimahi different?

  • Drum fish is higher in Vitamin B12, Manganese, Copper, Vitamin B2, Phosphorus, and Calcium, however, Mahimahi is richer in Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Drum fish is 68% higher.
  • Drum fish contains 47 times more Manganese than Mahimahi. While Drum fish contains 0.897mg of Manganese, Mahimahi contains only 0.019mg.
  • Mahimahi has less Saturated Fat.

Fish, drum, freshwater, cooked, dry heat and Fish, mahimahi, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
3
Mahimahi
Mahimahi
Contains more Calcium +305.3%
Contains more Phosphorus +26.2%
Contains less Sodium -15%
Contains more Zinc +44.1%
Contains more Copper +460.4%
Contains more Manganese +4621.1%
Contains more Iron +26.1%
Contains more Potassium +51%
Contains more Selenium +188.9%
Equal in Magnesium - 38
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +305.3%
Contains more Phosphorus +26.2%
Contains less Sodium -15%
Contains more Zinc +44.1%
Contains more Copper +460.4%
Contains more Manganese +4621.1%
Contains more Iron +26.1%
Contains more Potassium +51%
Contains more Selenium +188.9%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
5
:
3
Mahimahi
Mahimahi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +143.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +234.8%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B6 +33.5%
Equal in Vitamin A - 208
Equal in Vitamin B5 - 0.865
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +143.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +234.8%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B6 +33.5%
Equal in Vitamin A - 208
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
1
:
3
Mahimahi
Mahimahi
Contains more Fats +602.2%
Contains more Other +1564%
Equal in Protein - 23.72
Equal in Water - 71.22
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +602.2%
Contains more Other +1564%
Equal in Protein - 23.72
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +1711%
Contains more Polyunsaturated fat +600.9%
Contains less Saturated Fat -83.2%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +1711%
Contains more Polyunsaturated fat +600.9%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Mahimahi
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Mahimahi Opinion
Protein 22.49g 23.72g Mahimahi
Fats 6.32g 0.9g Drum fish
Calories 153kcal 109kcal Drum fish
Calcium 77mg 19mg Drum fish
Iron 1.15mg 1.45mg Mahimahi
Magnesium 38mg 38mg
Phosphorus 231mg 183mg Drum fish
Potassium 353mg 533mg Mahimahi
Sodium 96mg 113mg Drum fish
Zinc 0.85mg 0.59mg Drum fish
Copper 0.297mg 0.053mg Drum fish
Manganese 0.897mg 0.019mg Drum fish
Selenium 16.2µg 46.8µg Mahimahi
Vitamin A 196IU 208IU Mahimahi
Vitamin A RAE 59µg 62µg Mahimahi
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.023mg Drum fish
Vitamin B2 0.207mg 0.085mg Drum fish
Vitamin B3 2.862mg 7.429mg Mahimahi
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Mahimahi
Folate 17µg 6µg Drum fish
Vitamin B12 2.31µg 0.69µg Drum fish
Tryptophan 0.252mg 0.266mg Mahimahi
Threonine 0.986mg 1.04mg Mahimahi
Isoleucine 1.036mg 1.093mg Mahimahi
Leucine 1.828mg 1.928mg Mahimahi
Lysine 2.065mg 2.178mg Mahimahi
Methionine 0.666mg 0.702mg Mahimahi
Phenylalanine 0.878mg 0.926mg Mahimahi
Valine 1.159mg 1.222mg Mahimahi
Histidine 0.662mg 0.698mg Mahimahi
Cholesterol 82mg 94mg Drum fish
Saturated Fat 1.434g 0.241g Mahimahi
Omega-3 - DHA 0.368g 0.113g Drum fish
Omega-3 - EPA 0.295g 0.026g Drum fish
Omega-3 - DPA 0.185g 0.012g Drum fish
Monounsaturated Fat 2.807g 0.155g Drum fish
Polyunsaturated fat 1.479g 0.211g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
36%
Mahimahi
Minerals Daily Need Coverage Score
56%
Drum fish
52%
Mahimahi

Comparison summary

Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 1.193g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.