Drum fish vs. Milkfish — In-Depth Nutrition Comparison
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What are the differences between drum fish and milkfish?
- Drum fish is higher in manganese, copper, vitamin B2, iron, and vitamin B1, yet milkfish is higher in vitamin B12, vitamin B3, and vitamin B6.
- Milkfish's daily need coverage for vitamin B12 is 40% more.
- Drum fish has 35 times more manganese than milkfish. While drum fish has 0.897mg of manganese, milkfish has only 0.026mg.
We used Fish, drum, freshwater, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +575% |
| Contains more ManganeseManganese | +3350% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.8% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 3.27µg | 40% |
| Manganese | 0.897mg | 0.026mg | 38% |
| Vitamin B3 | 2.862mg | 8.256mg | 34% |
| Copper | 0.297mg | 0.044mg | 28% |
| Vitamin B6 | 0.346mg | 0.488mg | 11% |
| Vitamin B2 | 0.207mg | 0.069mg | 11% |
| Polyunsaturated fat | 1.479g | 10% | |
| Iron | 1.15mg | 0.41mg | 9% |
| Protein | 22.49g | 26.32g | 8% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Vitamin B1 | 0.081mg | 0.016mg | 5% |
| Cholesterol | 82mg | 67mg | 5% |
| Fats | 6.32g | 8.63g | 4% |
| Phosphorus | 231mg | 208mg | 3% |
| Vitamin A | 59µg | 33µg | 3% |
| Calories | 153kcal | 190kcal | 2% |
| Zinc | 0.85mg | 1.05mg | 2% |
| Potassium | 353mg | 374mg | 1% |
| Calcium | 77mg | 65mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 96mg | 92mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.252mg | 0.295mg | 0% |
| Threonine | 0.986mg | 1.154mg | 0% |
| Isoleucine | 1.036mg | 1.213mg | 0% |
| Leucine | 1.828mg | 2.139mg | 0% |
| Lysine | 2.065mg | 2.417mg | 0% |
| Methionine | 0.666mg | 0.779mg | 0% |
| Phenylalanine | 0.878mg | 1.028mg | 0% |
| Valine | 1.159mg | 1.356mg | 0% |
| Histidine | 0.662mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +868% |
~equal in
Carbs
~0g
