Drum fish vs. Rockfish — In-Depth Nutrition Comparison

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What are the main differences between drum fish and rockfish?

Drum fish is richer in manganese, vitamin B12, copper, iron, vitamin B5, vitamin B6, fats, and vitamin A, yet rockfish is richer in selenium.
Rockfish's daily need coverage for selenium is 109% higher.
Drum fish has 69 times more manganese than rockfish. Drum fish has 0.897mg of manganese, while rockfish has 0.013mg.
Rockfish contains less cholesterol.

We used Fish, drum, freshwater, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Rockfish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+352.9%
Contains more IronIron	+219.4%
Contains more CopperCopper	+624.4%
Contains more ZincZinc	+97.7%
Contains more ManganeseManganese	+6800%

Contains more PotassiumPotassium	+32.3%
Contains more SeleniumSelenium	+370.4%

~equal in Phosphorus ~248mg

~equal in Sodium ~89mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Rockfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1080%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B5Vitamin B5	+114.1%
Contains more Vitamin B6Vitamin B6	+43.6%
Contains more Vitamin B12Vitamin B12	+45.3%
Contains more FolateFolate	+70%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin B2 ~0.226mg

~equal in Vitamin B3 ~2.897mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	76.2µg	109%
Manganese	0.897mg	0.013mg	38%
Vitamin B12	2.31µg	1.59µg	30%
Copper	0.297mg	0.041mg	28%
Vitamin D*		183 IU	23%
Vitamin D		4.6µg	23%
Choline		78.7mg	14%
Iron	1.15mg	0.36mg	10%
Vitamin B5	0.865mg	0.404mg	9%
Vitamin B6	0.346mg	0.241mg	8%
Fats	6.32g	1.62g	7%
Cholesterol	82mg	61mg	7%
Polyunsaturated fat	1.479g	0.485g	7%
Calcium	77mg	17mg	6%
Vitamin A	59µg	5µg	6%
Monounsaturated fat	2.807g	0.466g	6%
Vitamin B1	0.081mg	0.027mg	5%
Saturated fat	1.434g	0.42g	5%
Zinc	0.85mg	0.43mg	4%
Potassium	353mg	467mg	3%
Vitamin E		0.44mg	3%
Calories	153kcal	109kcal	2%
Phosphorus	231mg	248mg	2%
Folate	17µg	10µg	2%
Protein	22.49g	22.23g	1%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	33mg	1%
Vitamin B2	0.207mg	0.226mg	1%
Protein per 100 calories	15g	20g	N/A
Calories per 10 g protein	68kcal	49kcal	N/A
Weight per 100 calories	65g	92g	N/A
Unsaturated / Saturated Fat ratio	3	2.3	N/A
Sodium	96mg	89mg	0%
Vitamin B3	2.862mg	2.897mg	0%
Trans fat		0.025g	N/A
Tryptophan	0.252mg	0.296mg	0%
Threonine	0.986mg	1.014mg	0%
Isoleucine	1.036mg	1.06mg	0%
Leucine	1.828mg	1.835mg	0%
Lysine	2.065mg	2.188mg	0%
Methionine	0.666mg	0.707mg	0%
Phenylalanine	0.878mg	0.935mg	0%
Valine	1.159mg	1.106mg	0%
Histidine	0.662mg	0.502mg	0%
Omega-3 (EPA)	0.295g	0.107g	N/A
Omega-3 (DHA)	0.368g	0.238g	N/A
Omega-3 (DPA)	0.185g	0.027g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A