Drum fish vs. Rockfish — In-Depth Nutrition Comparison
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What are the main differences between Drum fish and Rockfish?
- Drum fish is richer in Manganese, Vitamin B12, Copper, Iron, Vitamin B5, Vitamin B6, Vitamin A RAE, and Calcium, yet Rockfish is richer in Selenium.
- Rockfish's daily need coverage for Selenium is 109% higher.
- Drum fish has 69 times more Manganese than Rockfish. Drum fish has 0.897mg of Manganese, while Rockfish has 0.013mg.
- Rockfish contains less Cholesterol.
We used Fish, drum, freshwater, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+352.9%
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Iron
+219.4%
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Magnesium
+15.2%
Contains
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Zinc
+97.7%
Contains
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Copper
+624.4%
Contains
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Manganese
+6800%
Contains
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Potassium
+32.3%
Contains
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Selenium
+370.4%
Equal in Phosphorus - 248
Equal in Sodium - 89
Contains
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Calcium
+352.9%
Contains
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Iron
+219.4%
Contains
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Magnesium
+15.2%
Contains
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Zinc
+97.7%
Contains
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Copper
+624.4%
Contains
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Manganese
+6800%
Contains
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Potassium
+32.3%
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Selenium
+370.4%
Equal in Phosphorus - 248
Equal in Sodium - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1125%
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Vitamin C
+∞%
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Vitamin B1
+200%
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Vitamin B5
+114.1%
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Vitamin B6
+43.6%
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Folate
+70%
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Vitamin B12
+45.3%
Equal in Vitamin B2 - 0.226
Equal in Vitamin B3 - 2.897
Contains
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Vitamin A
+1125%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B5
+114.1%
Contains
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Vitamin B6
+43.6%
Contains
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Folate
+70%
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Vitamin B12
+45.3%
Equal in Vitamin B2 - 0.226
Equal in Vitamin B3 - 2.897
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+290.1%
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Other
+492%
Equal in Protein - 22.23
Equal in Water - 74.67
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Fats
+290.1%
Contains
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Other
+492%
Equal in Protein - 22.23
Equal in Water - 74.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+502.4%
Contains
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Polyunsaturated fat
+204.9%
Contains
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Saturated Fat
-70.7%
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Monounsaturated Fat
+502.4%
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Polyunsaturated fat
+204.9%
Contains
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Saturated Fat
-70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.49g | 22.23g |
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| Fats | 6.32g | 1.62g |
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| Calories | 153kcal | 109kcal |
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| Calcium | 77mg | 17mg |
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| Iron | 1.15mg | 0.36mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 231mg | 248mg |
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| Potassium | 353mg | 467mg |
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| Sodium | 96mg | 89mg |
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| Zinc | 0.85mg | 0.43mg |
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| Copper | 0.297mg | 0.041mg |
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| Manganese | 0.897mg | 0.013mg |
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| Selenium | 16.2µg | 76.2µg |
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| Vitamin A | 196IU | 16IU |
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| Vitamin A RAE | 59µg | 5µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.027mg |
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| Vitamin B2 | 0.207mg | 0.226mg |
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| Vitamin B3 | 2.862mg | 2.897mg |
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| Vitamin B5 | 0.865mg | 0.404mg |
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| Vitamin B6 | 0.346mg | 0.241mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.31µg | 1.59µg |
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| Tryptophan | 0.252mg | 0.296mg |
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| Threonine | 0.986mg | 1.014mg |
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| Isoleucine | 1.036mg | 1.06mg |
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| Leucine | 1.828mg | 1.835mg |
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| Lysine | 2.065mg | 2.188mg |
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| Methionine | 0.666mg | 0.707mg |
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| Phenylalanine | 0.878mg | 0.935mg |
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| Valine | 1.159mg | 1.106mg |
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| Histidine | 0.662mg | 0.502mg |
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| Cholesterol | 82mg | 61mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 1.434g | 0.42g |
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| Omega-3 - DHA | 0.368g | 0.238g |
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| Omega-3 - EPA | 0.295g | 0.107g |
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| Omega-3 - DPA | 0.185g | 0.027g |
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| Monounsaturated Fat | 2.807g | 0.466g |
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| Polyunsaturated fat | 1.479g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 1.014g)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.