Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Sheepshead

Drum fish vs. Sheepshead — In-Depth Nutrition Comparison

Compare

Summary of differences between Drum fish and Sheepshead

  • Drum fish has more Manganese, Copper, Vitamin B2, Vitamin B3, Iron, and Vitamin B1, however, Sheepshead is higher in Selenium, and Phosphorus.
  • Sheepshead covers your daily need of Selenium 64% more than Drum fish.
  • Drum fish has 43 times more Manganese than Sheepshead. While Drum fish has 0.897mg of Manganese, Sheepshead has only 0.021mg.
  • Sheepshead has less Saturated Fat.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Drum fish vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more CalciumCalcium +108.1%
Contains more IronIron +71.6%
Contains more CopperCopper +143.4%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +4171.4%
Contains more PotassiumPotassium +45%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +216.7%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 12% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +314%
Contains more Vitamin B3Vitamin B3 +59%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin B12 ~2.3µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +287.7%
Contains more ProteinProtein +15.7%
Contains more OtherOther +1224%
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated Fat: Sat. Fat 1.434 g
Monounsaturated Fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
33% 32% 35%
Saturated Fat: Sat. Fat 0.36 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated Fat +702%
Contains more Poly. FatPolyunsaturated fat +287.2%
Contains less Sat. FatSaturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Sheepshead
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Sheepshead Opinion
Calories 153kcal 126kcal Drum fish
Protein 22.49g 26.02g Sheepshead
Fats 6.32g 1.63g Drum fish
Vitamin C 1mg 0mg Drum fish
Cholesterol 82mg 64mg Sheepshead
Magnesium 38mg 35mg Drum fish
Calcium 77mg 37mg Drum fish
Potassium 353mg 512mg Sheepshead
Iron 1.15mg 0.67mg Drum fish
Copper 0.297mg 0.122mg Drum fish
Zinc 0.85mg 0.63mg Drum fish
Phosphorus 231mg 350mg Sheepshead
Sodium 96mg 73mg Sheepshead
Vitamin A 196IU 115IU Drum fish
Vitamin A 59µg 35µg Drum fish
Manganese 0.897mg 0.021mg Drum fish
Selenium 16.2µg 51.3µg Sheepshead
Vitamin B1 0.081mg 0.01mg Drum fish
Vitamin B2 0.207mg 0.05mg Drum fish
Vitamin B3 2.862mg 1.8mg Drum fish
Vitamin B5 0.865mg 0.87mg Sheepshead
Vitamin B6 0.346mg 0.35mg Sheepshead
Vitamin B12 2.31µg 2.3µg Drum fish
Folate 17µg 17µg
Saturated Fat 1.434g 0.36g Sheepshead
Monounsaturated Fat 2.807g 0.35g Drum fish
Polyunsaturated fat 1.479g 0.382g Drum fish
Tryptophan 0.252mg 0.291mg Sheepshead
Threonine 0.986mg 1.141mg Sheepshead
Isoleucine 1.036mg 1.199mg Sheepshead
Leucine 1.828mg 2.115mg Sheepshead
Lysine 2.065mg 2.39mg Sheepshead
Methionine 0.666mg 0.77mg Sheepshead
Phenylalanine 0.878mg 1.016mg Sheepshead
Valine 1.159mg 1.34mg Sheepshead
Histidine 0.662mg 0.766mg Sheepshead
Omega-3 - EPA 0.295g 0.083g Drum fish
Omega-3 - DHA 0.368g 0.107g Drum fish
Omega-3 - DPA 0.185g 0.04g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Sheepshead
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
38%
Sheepshead
Minerals Daily Need Coverage Score
56%
Drum fish
61%
Sheepshead

Comparison summary

Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.074g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.