Drum fish vs. Sheepshead — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sheepshead

Drum fish has more manganese, copper, vitamin B2, vitamin B3, iron, and vitamin B1; however, sheepshead is higher in selenium and phosphorus.
Sheepshead covers your daily need for selenium, 64% more than drum fish.
Drum fish has 43 times more manganese than sheepshead. While drum fish has 0.897mg of manganese, sheepshead has only 0.021mg.
Sheepshead has less saturated fat.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sheepshead

Contains more CalciumCalcium	+108.1%
Contains more IronIron	+71.6%
Contains more CopperCopper	+143.4%
Contains more ZincZinc	+34.9%
Contains more ManganeseManganese	+4171.4%

Contains more PotassiumPotassium	+45%
Contains more PhosphorusPhosphorus	+51.5%
Contains less SodiumSodium	-24%
Contains more SeleniumSelenium	+216.7%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sheepshead

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+68.6%
Contains more Vitamin B1Vitamin B1	+710%
Contains more Vitamin B2Vitamin B2	+314%
Contains more Vitamin B3Vitamin B3	+59%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin B12 ~2.3µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.3µg	64%
Manganese	0.897mg	0.021mg	38%
Copper	0.297mg	0.122mg	19%
Phosphorus	231mg	350mg	17%
Vitamin B2	0.207mg	0.05mg	12%
Fats	6.32g	1.63g	7%
Polyunsaturated fat	1.479g	0.382g	7%
Protein	22.49g	26.02g	7%
Vitamin B3	2.862mg	1.8mg	7%
Vitamin B1	0.081mg	0.01mg	6%
Monounsaturated fat	2.807g	0.35g	6%
Cholesterol	82mg	64mg	6%
Iron	1.15mg	0.67mg	6%
Saturated fat	1.434g	0.36g	5%
Potassium	353mg	512mg	5%
Calcium	77mg	37mg	4%
Vitamin A	59µg	35µg	3%
Zinc	0.85mg	0.63mg	2%
Sodium	96mg	73mg	1%
Magnesium	38mg	35mg	1%
Vitamin C	1mg	0mg	1%
Calories	153kcal	126kcal	1%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Vitamin B12	2.31µg	2.3µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.291mg	0%
Threonine	0.986mg	1.141mg	0%
Isoleucine	1.036mg	1.199mg	0%
Leucine	1.828mg	2.115mg	0%
Lysine	2.065mg	2.39mg	0%
Methionine	0.666mg	0.77mg	0%
Phenylalanine	0.878mg	1.016mg	0%
Valine	1.159mg	1.34mg	0%
Histidine	0.662mg	0.766mg	0%
Omega-3 - EPA	0.295g	0.083g	N/A
Omega-3 - DHA	0.368g	0.107g	N/A
Omega-3 - DPA	0.185g	0.04g	N/A