Drum fish vs. Snail — In-Depth Nutrition Comparison
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A recap on differences between drum fish and snail
- Drum fish has more vitamin B12, vitamin B6, vitamin B3, calcium, and vitamin B2; however, snail is higher in magnesium, iron, selenium, and copper.
- Drum fish covers your daily vitamin B12 needs 75% more than snail.
- Snail contains 8 times less Calcium than drum fish. Drum fish contains 77mg of Calcium, while snail contains 10mg.
- Snail has less cholesterol.
Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, snail, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +983.8% |
| Contains more Poly. FatPolyunsaturated fat | +486.9% |
| Contains less Sat. FatSaturated Fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 153kcal | 90kcal |
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| Protein | 22.49g | 16.1g |
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| Fats | 6.32g | 1.4g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0g | 2g |
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| Carbs | 0g | 2g |
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| Cholesterol | 82mg | 50mg |
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| Magnesium | 38mg | 250mg |
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| Calcium | 77mg | 10mg |
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| Potassium | 353mg | 382mg |
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| Iron | 1.15mg | 3.5mg |
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| Copper | 0.297mg | 0.4mg |
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| Zinc | 0.85mg | 1mg |
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| Phosphorus | 231mg | 272mg |
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| Sodium | 96mg | 70mg |
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| Vitamin A | 196IU | 100IU |
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| Vitamin A | 59µg | 30µg |
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| Vitamin E | 5mg |
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| Manganese | 0.897mg |
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| Selenium | 16.2µg | 27.4µg |
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| Vitamin B1 | 0.081mg | 0.01mg |
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| Vitamin B2 | 0.207mg | 0.12mg |
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| Vitamin B3 | 2.862mg | 1.4mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg | 0.13mg |
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| Vitamin B12 | 2.31µg | 0.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 6µg |
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| Choline | 65mg |
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| Saturated Fat | 1.434g | 0.361g |
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| Monounsaturated Fat | 2.807g | 0.259g |
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| Polyunsaturated fat | 1.479g | 0.252g |
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| Tryptophan | 0.252mg |
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| Threonine | 0.986mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.828mg |
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| Lysine | 2.065mg |
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| Methionine | 0.666mg |
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| Phenylalanine | 0.878mg |
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| Valine | 1.159mg |
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| Histidine | 0.662mg |
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| Omega-3 - EPA | 0.295g | 0.119g |
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| Omega-3 - DHA | 0.368g | 0g |
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| Omega-3 - DPA | 0.185g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
56%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Snail is lower in Saturated Fat (difference - 1.073g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)