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  6. Drum fish vs. Snail

Drum fish vs. Snail — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and snail

  • Drum fish has more vitamin B12, vitamin B6, vitamin B3, calcium, and vitamin B2; however, snail is higher in magnesium, iron, selenium, and copper.
  • Drum fish covers your daily vitamin B12 needs 75% more than snail.
  • Snail contains 8 times less calcium than drum fish. Drum fish contains 77mg of calcium, while snail contains 10mg.
  • Snail has less cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, snail, raw.

Infographic

Drum fish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +670%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +557.9%
Contains more IronIron +204.3%
Contains more CopperCopper +34.7%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +69.1%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96.7%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +362%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drum fish Snail DV% diff.
Vitamin B12 2.31µg 0.5µg 75%
Magnesium 38mg 250mg 50%
Manganese 0.897mg 39%
Vitamin E 5mg 33%
Iron 1.15mg 3.5mg 29%
Selenium 16.2µg 27.4µg 20%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Protein 22.49g 16.1g 13%
Choline 65mg 12%
Cholesterol 82mg 50mg 11%
Copper 0.297mg 0.4mg 11%
Vitamin B3 2.862mg 1.4mg 9%
Fats 6.32g 1.4g 8%
Polyunsaturated fat 1.479g 0.252g 8%
Calcium 77mg 10mg 7%
Vitamin B2 0.207mg 0.12mg 7%
Phosphorus 231mg 272mg 6%
Vitamin B1 0.081mg 0.01mg 6%
Monounsaturated fat 2.807g 0.259g 6%
Saturated fat 1.434g 0.361g 5%
Calories 153kcal 90kcal 3%
Vitamin A 59µg 30µg 3%
Folate 17µg 6µg 3%
Vitamin C 1mg 0mg 1%
Carbs 0g 2g 1%
Potassium 353mg 382mg 1%
Zinc 0.85mg 1mg 1%
Sodium 96mg 70mg 1%
Protein per 100 calories 15g 18g N/A
Calories per 10 g protein 68kcal 56kcal N/A
Weight per 100 calories 65g 111g N/A
Unsaturated / Saturated Fat ratio 3 1.4 N/A
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.252mg 0%
Threonine 0.986mg 0%
Isoleucine 1.036mg 0%
Leucine 1.828mg 0%
Lysine 2.065mg 0%
Methionine 0.666mg 0%
Phenylalanine 0.878mg 0%
Valine 1.159mg 0%
Histidine 0.662mg 0%
Omega-3 - EPA 0.295g 0.119g N/A
Omega-3 - DHA 0.368g 0g N/A
Omega-3 - DPA 0.185g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +351.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +983.8%
Contains more Poly. FatPolyunsaturated fat +486.9%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.