Drum fish vs. Tilapia — In-Depth Nutrition Comparison
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What are the differences between drum fish and tilapia?
- Drum fish is higher in manganese, copper, vitamin B12, vitamin B6, vitamin B2, calcium, and iron, yet tilapia is higher in selenium and vitamin B3.
- Tilapia's daily need coverage for selenium is 69% more.
- Drum fish has 24 times more manganese than tilapia. While drum fish has 0.897mg of manganese, tilapia has only 0.037mg.
- The amount of cholesterol in tilapia is lower.
We used Fish, drum, freshwater, cooked, dry heat and Fish, tilapia, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +296% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +2324.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +235.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 54.4µg | 69% |
| Manganese | 0.897mg | 0.037mg | 37% |
| Copper | 0.297mg | 0.075mg | 25% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B12 | 2.31µg | 1.86µg | 19% |
| Vitamin D | 150IU | 19% | |
| Vitamin B6 | 0.346mg | 0.123mg | 17% |
| Vitamin B3 | 2.862mg | 4.745mg | 12% |
| Vitamin B2 | 0.207mg | 0.073mg | 10% |
| Choline | 51.3mg | 9% | |
| Cholesterol | 82mg | 57mg | 8% |
| Protein | 22.49g | 26.15g | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Calcium | 77mg | 14mg | 6% |
| Polyunsaturated fat | 1.479g | 0.6g | 6% |
| Fats | 6.32g | 2.65g | 6% |
| Iron | 1.15mg | 0.69mg | 6% |
| Monounsaturated fat | 2.807g | 0.955g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Zinc | 0.85mg | 0.41mg | 4% |
| Phosphorus | 231mg | 204mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Sodium | 96mg | 56mg | 2% |
| Saturated fat | 1.434g | 0.94g | 2% |
| Calories | 153kcal | 128kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.081mg | 0.093mg | 1% |
| Potassium | 353mg | 380mg | 1% |
| Magnesium | 38mg | 34mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Tryptophan | 0.252mg | 0.265mg | 0% |
| Threonine | 0.986mg | 1.156mg | 0% |
| Isoleucine | 1.036mg | 1.22mg | 0% |
| Leucine | 1.828mg | 2.04mg | 0% |
| Lysine | 2.065mg | 2.315mg | 0% |
| Methionine | 0.666mg | 0.766mg | 0% |
| Phenylalanine | 0.878mg | 1.05mg | 0% |
| Valine | 1.159mg | 1.28mg | 0% |
| Histidine | 0.662mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.295g | 0.005g | N/A |
| Omega-3 - DHA | 0.368g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.185g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +-164.1% |
| Contains more ProteinProtein | +16.3% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
| Contains less Sat. FatSaturated fat | -34.4% |
