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  6. Drum fish vs. Trout

Drum fish vs. Trout — In-Depth Nutrition Comparison

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What are the main differences between Drum fish and Trout?

  • Drum fish is richer in Manganese, Copper, Iron, and Vitamin B2, yet Trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Phosphorus, and Vitamin B1.
  • Trout's daily need coverage for Vitamin B12 is 75% higher.
  • Drum fish has 69 times more Manganese than Trout. Drum fish has 0.897mg of Manganese, while Trout has 0.013mg.

We used Fish, drum, freshwater, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this comparison.

Infographic

Drum fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
4
Trout
Trout
Contains more Calcium +156.7%
Contains more Iron +219.4%
Contains more Magnesium +26.7%
Contains more Zinc +57.4%
Contains more Copper +440%
Contains more Manganese +6800%
Contains more Phosphorus +16.9%
Contains more Potassium +27.5%
Contains less Sodium -36.5%
Contains more Selenium +73.5%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Calcium +156.7%
Contains more Iron +219.4%
Contains more Magnesium +26.7%
Contains more Zinc +57.4%
Contains more Copper +440%
Contains more Manganese +6800%
Contains more Phosphorus +16.9%
Contains more Potassium +27.5%
Contains less Sodium -36.5%
Contains more Selenium +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
2
:
10
Trout
Trout
Contains more Vitamin B2 +93.5%
Contains more Folate +41.7%
Contains more Vitamin A +53.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Vitamin B12 +77.9%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin B2 +93.5%
Contains more Folate +41.7%
Contains more Vitamin A +53.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Vitamin B12 +77.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Trout
Trout
Contains more Other +150%
Contains more Fats +16.8%
Equal in Protein - 23.8
Equal in Water - 68.72
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Other +150%
Contains more Fats +16.8%
Equal in Protein - 23.8
Equal in Water - 68.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Trout
Trout
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +21.6%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Trout Opinion
Protein 22.49g 23.8g Trout
Fats 6.32g 7.38g Trout
Calories 153kcal 168kcal Trout
Calcium 77mg 30mg Drum fish
Iron 1.15mg 0.36mg Drum fish
Magnesium 38mg 30mg Drum fish
Phosphorus 231mg 270mg Trout
Potassium 353mg 450mg Trout
Sodium 96mg 61mg Trout
Zinc 0.85mg 0.54mg Drum fish
Copper 0.297mg 0.055mg Drum fish
Manganese 0.897mg 0.013mg Drum fish
Selenium 16.2µg 28.1µg Trout
Vitamin A 196IU 301IU Trout
Vitamin A RAE 59µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 1mg 2.9mg Trout
Vitamin B1 0.081mg 0.143mg Trout
Vitamin B2 0.207mg 0.107mg Drum fish
Vitamin B3 2.862mg 6.646mg Trout
Vitamin B5 0.865mg 1.99mg Trout
Vitamin B6 0.346mg 0.386mg Trout
Folate 17µg 12µg Drum fish
Vitamin B12 2.31µg 4.11µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.252mg 0.279mg Trout
Threonine 0.986mg 1.092mg Trout
Isoleucine 1.036mg 1.148mg Trout
Leucine 1.828mg 2.025mg Trout
Lysine 2.065mg 2.287mg Trout
Methionine 0.666mg 0.738mg Trout
Phenylalanine 0.878mg 0.973mg Trout
Valine 1.159mg 1.283mg Trout
Histidine 0.662mg 0.733mg Trout
Cholesterol 82mg 70mg Trout
Trans Fat 0.056g Drum fish
Saturated Fat 1.434g 1.651g Drum fish
Omega-3 - DHA 0.368g 0.616g Trout
Omega-3 - EPA 0.295g 0.259g Drum fish
Omega-3 - DPA 0.185g 0.109g Drum fish
Monounsaturated Fat 2.807g 2.363g Drum fish
Polyunsaturated fat 1.479g 1.799g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
131%
Trout
Minerals Daily Need Coverage Score
56%
Drum fish
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.217g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.