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  6. Drum fish vs. Trout

Drum fish vs. Trout — In-Depth Nutrition Comparison

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What are the main differences between drum fish and trout?

  • Drum fish is richer in manganese, copper, iron, and vitamin B2, yet trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, phosphorus, and vitamin B1.
  • Trout's daily need coverage for vitamin B12 is 75% higher.
  • Drum fish has 69 times more manganese than trout. Drum fish has 0.897mg of manganese, while trout has 0.013mg.

We used Fish, drum, freshwater, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this comparison.

Infographic

Drum fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Trout
Trout
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +156.7%
Contains more IronIron +219.4%
Contains more CopperCopper +440%
Contains more ZincZinc +57.4%
Contains more ManganeseManganese +6800%
Contains more PotassiumPotassium +27.5%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -36.5%
Contains more SeleniumSelenium +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Trout
Trout
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +69.5%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin B12Vitamin B12 +77.9%

All nutrients comparison - raw data values

Nutrient Drum fish Trout DV% diff.
Vitamin D 759IU 95%
Vitamin D 19µg 95%
Vitamin B12 2.31µg 4.11µg 75%
Manganese 0.897mg 0.013mg 38%
Copper 0.297mg 0.055mg 27%
Vitamin B3 2.862mg 6.646mg 24%
Vitamin B5 0.865mg 1.99mg 23%
Selenium 16.2µg 28.1µg 22%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Iron 1.15mg 0.36mg 10%
Vitamin B2 0.207mg 0.107mg 8%
Phosphorus 231mg 270mg 6%
Vitamin B1 0.081mg 0.143mg 5%
Vitamin A 59µg 100µg 5%
Calcium 77mg 30mg 5%
Cholesterol 82mg 70mg 4%
Zinc 0.85mg 0.54mg 3%
Potassium 353mg 450mg 3%
Protein 22.49g 23.8g 3%
Vitamin B6 0.346mg 0.386mg 3%
Sodium 96mg 61mg 2%
Magnesium 38mg 30mg 2%
Vitamin C 1mg 2.9mg 2%
Fats 6.32g 7.38g 2%
Polyunsaturated fat 1.479g 1.799g 2%
Monounsaturated fat 2.807g 2.363g 1%
Saturated fat 1.434g 1.651g 1%
Calories 153kcal 168kcal 1%
Folate 17µg 12µg 1%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.252mg 0.279mg 0%
Threonine 0.986mg 1.092mg 0%
Isoleucine 1.036mg 1.148mg 0%
Leucine 1.828mg 2.025mg 0%
Lysine 2.065mg 2.287mg 0%
Methionine 0.666mg 0.738mg 0%
Phenylalanine 0.878mg 0.973mg 0%
Valine 1.159mg 1.283mg 0%
Histidine 0.662mg 0.733mg 0%
Omega-3 - EPA 0.295g 0.259g N/A
Omega-3 - DHA 0.368g 0.616g N/A
Omega-3 - DPA 0.185g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more OtherOther +150%
Contains more FatsFats +16.8%
~equal in Protein ~23.8g
~equal in Carbs ~0g
~equal in Water ~68.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Trout
Trout
1
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.