Drumstick leaves vs. Cardoon — In-Depth Nutrition Comparison
Compare
The main differences between drumstick leaves and cardoon
- Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, phosphorus, and vitamin B3; however, cardoon has more copper.
- Daily need coverage for vitamin A for drumstick leaves is 151% higher.
- Cardoon has 26 times less vitamin C than drumstick leaves. Drumstick leaves have 51.7mg of vitamin C, while cardoon has 2mg.
Food types used in this article are Drumstick leaves, raw and Cardoon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +315.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2485% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B6Vitamin B6 | +934.5% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.116mg | 83% |
| Vitamin C | 51.7mg | 2mg | 55% |
| Vitamin B2 | 0.66mg | 0.03mg | 48% |
| Vitamin A | 378µg | 0µg | 42% |
| Iron | 4mg | 0.7mg | 41% |
| Manganese | 1.063mg | 0.256mg | 35% |
| Vitamin B1 | 0.257mg | 0.02mg | 20% |
| Protein | 9.4g | 0.7g | 17% |
| Copper | 0.105mg | 0.231mg | 14% |
| Phosphorus | 112mg | 23mg | 13% |
| Vitamin B3 | 2.22mg | 0.3mg | 12% |
| Calcium | 185mg | 70mg | 12% |
| Folate | 40µg | 68µg | 7% |
| Sodium | 9mg | 170mg | 7% |
| Vitamin B5 | 0.125mg | 0.338mg | 4% |
| Zinc | 0.6mg | 0.17mg | 4% |
| Calories | 64kcal | 17kcal | 2% |
| Fiber | 2g | 1.6g | 2% |
| Potassium | 337mg | 400mg | 2% |
| Fats | 1.4g | 0.1g | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Carbs | 8.28g | 4.07g | 1% |
| Net carbs | 6.28g | 2.47g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +1242.9% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +103.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +19.5% |
