Drumstick leaves vs. Cardoon — In-Depth Nutrition Comparison
Compare
The main differences between drumstick leaves and cardoon
- Drumstick leaves have more vitamin B6, vitamin C, vitamin B2, vitamin A, iron, manganese, protein, vitamin B1, and phosphorus; however, cardoon has more copper.
- Daily need coverage for vitamin B6 for drumstick leaves is 83% higher.
Food types used in this article are Drumstick leaves, raw and Cardoon, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +315.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2485% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B6Vitamin B6 | +934.5% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.116mg | 83% |
| Vitamin C | 51.7mg | 2mg | 55% |
| Vitamin B2 | 0.66mg | 0.03mg | 48% |
| Vitamin A | 378µg | 0µg | 42% |
| Iron | 4mg | 0.7mg | 41% |
| Manganese | 1.063mg | 0.256mg | 35% |
| Vitamin B1 | 0.257mg | 0.02mg | 20% |
| Protein | 9.4g | 0.7g | 17% |
| Copper | 0.105mg | 0.231mg | 14% |
| Phosphorus | 112mg | 23mg | 13% |
| Calcium | 185mg | 70mg | 12% |
| Vitamin B3 | 2.22mg | 0.3mg | 12% |
| Sodium | 9mg | 170mg | 7% |
| Folate | 40µg | 68µg | 7% |
| Zinc | 0.6mg | 0.17mg | 4% |
| Vitamin B5 | 0.125mg | 0.338mg | 4% |
| Calories | 64kcal | 17kcal | 2% |
| Fats | 1.4g | 0.1g | 2% |
| Potassium | 337mg | 400mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Carbs | 8.28g | 4.07g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Protein per 100 calories | 15g | 4.1g | N/A |
| Calories per 10 g protein | 68kcal | 243kcal | N/A |
| Weight per 100 calories | 156g | 588g | N/A |
| Net carbs | 6.28g | 2.47g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +1242.9% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +103.4% |
| Contains more WaterWater | +19.5% |
