Drumstick leaves vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and vegetable?
- Drumstick leaves are richer in vitamin B6, vitamin A, vitamin C, vitamin B2, iron, manganese, calcium, vitamin B1, and phosphorus, yet vegetable is richer in fiber.
- Drumstick leaves' daily need coverage for vitamin B6 is 87% higher.
- Drumstick leaves have 16 times more vitamin C than vegetable. Drumstick leaves have 51.7mg of vitamin C, while vegetable has 3.2mg.
We used Drumstick leaves, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +387.8% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +180.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1515.6% |
| Contains more Vitamin AVitamin A | +76.6% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +1521.6% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.074mg | 87% |
| Vitamin C | 51.7mg | 3.2mg | 54% |
| Vitamin B2 | 0.66mg | 0.12mg | 42% |
| Iron | 4mg | 0.82mg | 40% |
| Manganese | 1.063mg | 0.379mg | 30% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 378µg | 214µg | 18% |
| Vitamin B1 | 0.257mg | 0.071mg | 16% |
| Calcium | 185mg | 25mg | 16% |
| Protein | 9.4g | 2.86g | 13% |
| Fiber | 2g | 4.4g | 10% |
| Vitamin B3 | 2.22mg | 0.851mg | 9% |
| Phosphorus | 112mg | 51mg | 9% |
| Potassium | 337mg | 169mg | 5% |
| Folate | 40µg | 19µg | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fats | 1.4g | 0.15g | 2% |
| Carbs | 8.28g | 13.09g | 2% |
| Copper | 0.105mg | 0.083mg | 2% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Sodium | 9mg | 35mg | 1% |
| Zinc | 0.6mg | 0.49mg | 1% |
| Vitamin B5 | 0.125mg | 0.151mg | 1% |
| Calories | 64kcal | 65kcal | 0% |
| Net carbs | 6.28g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.144mg | 0.029mg | 0% |
| Threonine | 0.411mg | 0.115mg | 0% |
| Isoleucine | 0.451mg | 0.139mg | 0% |
| Leucine | 0.791mg | 0.19mg | 0% |
| Lysine | 0.537mg | 0.17mg | 0% |
| Methionine | 0.123mg | 0.034mg | 0% |
| Phenylalanine | 0.487mg | 0.12mg | 0% |
| Valine | 0.611mg | 0.149mg | 0% |
| Histidine | 0.196mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +237.3% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~83.23g
