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  6. Drumstick leaves vs. Vegetable

Drumstick leaves vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Vegetable?

  • Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Iron, Manganese, Vitamin A RAE, Calcium, Vitamin B1, and Phosphorus, yet Vegetable is richer in Fiber.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 87% higher.
  • Drumstick leaves have 16 times more Vitamin C than Vegetable. Drumstick leaves have 51.7mg of Vitamin C, while Vegetable has 3.2mg.

We used Drumstick leaves, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Drumstick leaves vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Vegetable
Vegetable
Contains more Calcium +640%
Contains more Iron +387.8%
Contains more Magnesium +90.9%
Contains more Phosphorus +119.6%
Contains more Potassium +99.4%
Contains less Sodium -74.3%
Contains more Zinc +22.4%
Contains more Copper +26.5%
Contains more Manganese +180.5%
Contains more Selenium +200%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +640%
Contains more Iron +387.8%
Contains more Magnesium +90.9%
Contains more Phosphorus +119.6%
Contains more Potassium +99.4%
Contains less Sodium -74.3%
Contains more Zinc +22.4%
Contains more Copper +26.5%
Contains more Manganese +180.5%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Vegetable
Vegetable
Contains more Vitamin A +76.9%
Contains more Vitamin C +1515.6%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +160.9%
Contains more Vitamin B6 +1521.6%
Contains more Folate +110.5%
Contains more Vitamin B5 +20.8%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +76.9%
Contains more Vitamin C +1515.6%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +160.9%
Contains more Vitamin B6 +1521.6%
Contains more Folate +110.5%
Contains more Vitamin B5 +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Vegetable
Vegetable
Contains more Protein +228.7%
Contains more Fats +833.3%
Contains more Other +237.3%
Contains more Carbs +58.1%
Equal in Water - 83.23
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +228.7%
Contains more Fats +833.3%
Contains more Other +237.3%
Contains more Carbs +58.1%
Equal in Water - 83.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Vegetable Opinion
Net carbs 6.28g 8.69g Vegetable
Protein 9.4g 2.86g Drumstick leaves
Fats 1.4g 0.15g Drumstick leaves
Carbs 8.28g 13.09g Vegetable
Calories 64kcal 65kcal Vegetable
Sugar 3.12g Drumstick leaves
Fiber 2g 4.4g Vegetable
Calcium 185mg 25mg Drumstick leaves
Iron 4mg 0.82mg Drumstick leaves
Magnesium 42mg 22mg Drumstick leaves
Phosphorus 112mg 51mg Drumstick leaves
Potassium 337mg 169mg Drumstick leaves
Sodium 9mg 35mg Drumstick leaves
Zinc 0.6mg 0.49mg Drumstick leaves
Copper 0.105mg 0.083mg Drumstick leaves
Manganese 1.063mg 0.379mg Drumstick leaves
Selenium 0.9µg 0.3µg Drumstick leaves
Vitamin A 7564IU 4277IU Drumstick leaves
Vitamin A RAE 378µg 214µg Drumstick leaves
Vitamin E 0.38mg Vegetable
Vitamin C 51.7mg 3.2mg Drumstick leaves
Vitamin B1 0.257mg 0.071mg Drumstick leaves
Vitamin B2 0.66mg 0.12mg Drumstick leaves
Vitamin B3 2.22mg 0.851mg Drumstick leaves
Vitamin B5 0.125mg 0.151mg Vegetable
Vitamin B6 1.2mg 0.074mg Drumstick leaves
Folate 40µg 19µg Drumstick leaves
Vitamin K 23.5µg Vegetable
Tryptophan 0.144mg 0.029mg Drumstick leaves
Threonine 0.411mg 0.115mg Drumstick leaves
Isoleucine 0.451mg 0.139mg Drumstick leaves
Leucine 0.791mg 0.19mg Drumstick leaves
Lysine 0.537mg 0.17mg Drumstick leaves
Methionine 0.123mg 0.034mg Drumstick leaves
Phenylalanine 0.487mg 0.12mg Drumstick leaves
Valine 0.611mg 0.149mg Drumstick leaves
Histidine 0.196mg 0.073mg Drumstick leaves
Saturated Fat 0.031g Drumstick leaves
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
36%
Vegetable
Minerals Daily Need Coverage Score
51%
Drumstick leaves
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 66)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.