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  6. Drumstick tree vs. Avocado

Drumstick tree vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and avocadoes?

  • Drumstick tree is higher in vitamin C and manganese, yet avocadoes are higher in fiber, vitamin B5, copper, vitamin B6, folate, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 146% more.
  • Drumstick tree has 2 times more manganese than avocadoes. While drumstick tree has 0.259mg of manganese, avocadoes have only 0.142mg.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Avocados, raw, all commercial varieties types in this article.

Infographic

Drumstick tree vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +55.2%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +75%
Contains more IronIron +52.8%
Contains more CopperCopper +126.2%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -83.3%
~equal in Potassium ~485mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +1310%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more FolateFolate +84.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Avocado DV% diff.
Vitamin C 141mg 10mg 146%
Monounsaturated fat 0.102g 9.799g 24%
Fats 0.2g 14.66g 22%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Fiber 3.2g 6.7g 14%
Polyunsaturated fat 0.003g 1.816g 12%
Vitamin B5 0.794mg 1.389mg 12%
Copper 0.084mg 0.19mg 12%
Vitamin B6 0.12mg 0.257mg 11%
Saturated fat 0.033g 2.126g 10%
Folate 44µg 81µg 9%
Vitamin B3 0.62mg 1.738mg 7%
Calories 37kcal 160kcal 6%
Manganese 0.259mg 0.142mg 5%
Vitamin B2 0.074mg 0.13mg 4%
Magnesium 45mg 29mg 4%
Choline 14.2mg 3%
Sodium 42mg 7mg 2%
Calcium 30mg 12mg 2%
Zinc 0.45mg 0.64mg 2%
Iron 0.36mg 0.55mg 2%
Selenium 0.7µg 0.4µg 1%
Vitamin B1 0.053mg 0.067mg 1%
Potassium 461mg 485mg 1%
Protein 2.1g 2g 0%
Net carbs 5.33g 1.83g N/A
Carbs 8.53g 8.53g 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Phosphorus 50mg 52mg 0%
Vitamin A 4µg 7µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more WaterWater +20.4%
Contains more FatsFats +7230%
Contains more OtherOther +62.9%
~equal in Protein ~2g
~equal in Carbs ~8.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +9506.9%
Contains more Poly. FatPolyunsaturated fat +60433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.