Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Drumstick tree vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

What are the main differences between Drumstick tree and Bamboo shoot?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, Magnesium, and Folate, yet Bamboo shoot is richer in Copper, Vitamin B6, Vitamin B1, and Zinc.
  • Drumstick tree's daily need coverage for Vitamin C is 152% higher.
  • Drumstick tree has 15 times more Magnesium than Bamboo shoot. Drumstick tree has 45mg of Magnesium, while Bamboo shoot has 3mg.

We used Drumstick pods, raw and Bamboo shoots, raw types in this comparison.

Infographic

Drumstick tree vs Bamboo shoot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +130.8%
Contains more Magnesium +1400%
Contains more Iron +38.9%
Contains more Potassium +15.6%
Contains more Copper +126.2%
Contains more Zinc +144.4%
Contains more Phosphorus +18%
Contains less Sodium -90.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Calcium +130.8%
Contains more Magnesium +1400%
Contains more Iron +38.9%
Contains more Potassium +15.6%
Contains more Copper +126.2%
Contains more Zinc +144.4%
Contains more Phosphorus +18%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B5 +393.2%
Contains more Folate +528.6%
Contains more Vitamin B1 +183%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B5 +393.2%
Contains more Folate +528.6%
Contains more Vitamin B1 +183%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
14
Bamboo shoot
Mineral Summary Score
20
Drumstick tree
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
16%
Bamboo shoot
Carbohydrates
9%
Drumstick tree
5%
Bamboo shoot
Fats
1%
Drumstick tree
1%
Bamboo shoot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 38mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Bamboo shoot Opinion
Calories 37 27 Drumstick tree
Protein 2.1 2.6 Bamboo shoot
Fats 0.2 0.3 Bamboo shoot
Vitamin C 141 4 Drumstick tree
Carbs 8.53 5.2 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.5 Bamboo shoot
Calcium 30 13 Drumstick tree
Potassium 461 533 Bamboo shoot
Magnesium 45 3 Drumstick tree
Sugar 3 Drumstick tree
Fiber 3.2 2.2 Drumstick tree
Copper 0.084 0.19 Bamboo shoot
Zinc 0.45 1.1 Bamboo shoot
Starch
Phosphorus 50 59 Bamboo shoot
Sodium 42 4 Bamboo shoot
Vitamin A 74 20 Drumstick tree
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.053 0.15 Bamboo shoot
Vitamin B2 0.074 0.07 Drumstick tree
Vitamin B3 0.62 0.6 Drumstick tree
Vitamin B5 0.794 0.161 Drumstick tree
Vitamin B6 0.12 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folate 44 7 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.069 Drumstick tree
Monounsaturated Fat 0.102 0.007 Drumstick tree
Polyunsaturated fat 0.003 0.134 Bamboo shoot
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.