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  6. Drumstick tree vs. Bamboo shoots

Drumstick tree vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and bamboo shoots?

  • Drumstick tree is richer in vitamin C, vitamin B5, magnesium, and folate, yet bamboo shoots are richer in copper, vitamin B6, vitamin B1, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 152% higher.
  • Drumstick tree has 15 times more magnesium than bamboo shoots. Drumstick tree has 45mg of magnesium, while bamboo shoots have 3mg.
  • Drumstick tree has a lower glycemic index than bamboo shoots.

We used Drumstick pods, raw and Bamboo shoots, raw types in this comparison.

Infographic

Drumstick tree vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +38.9%
Contains more CopperCopper +126.2%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +14.3%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +3425%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more FolateFolate +528.6%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Bamboo shoots DV% diff.
Vitamin C 141mg 4mg 152%
Vitamin B5 0.794mg 0.161mg 13%
Copper 0.084mg 0.19mg 12%
Magnesium 45mg 3mg 10%
Vitamin B6 0.12mg 0.24mg 9%
Folate 44µg 7µg 9%
Vitamin B1 0.053mg 0.15mg 8%
Vitamin E 1mg 7%
Zinc 0.45mg 1.1mg 6%
Fiber 3.2g 2.2g 4%
Iron 0.36mg 0.5mg 2%
Potassium 461mg 533mg 2%
Calcium 30mg 13mg 2%
Sodium 42mg 4mg 2%
Phosphorus 50mg 59mg 1%
Carbs 8.53g 5.2g 1%
Polyunsaturated fat 0.003g 0.134g 1%
Protein 2.1g 2.6g 1%
Calories 37kcal 27kcal 1%
Fats 0.2g 0.3g 0%
Net carbs 5.33g 3g N/A
Sugar 3g N/A
Vitamin A 4µg 1µg 0%
Selenium 0.7µg 0.8µg 0%
Manganese 0.259mg 0.262mg 0%
Vitamin B2 0.074mg 0.07mg 0%
Vitamin B3 0.62mg 0.6mg 0%
Saturated fat 0.033g 0.069g 0%
Monounsaturated fat 0.102g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +64%
Contains more ProteinProtein +23.8%
Contains more FatsFats +50%
~equal in Water ~91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains more Poly. FatPolyunsaturated fat +4366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.