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  6. Drumstick tree vs. Barley flour

Drumstick tree vs. Barley flour — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and barley flour

  • Drumstick tree is richer in vitamin C, while barley flour is higher in selenium, vitamin B3, phosphorus, manganese, iron, copper, fiber, vitamin B1, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 157% more than barley flour.
  • Barley flour has a higher glycemic index (70) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Barley flour or meal.

Infographic

Drumstick tree vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more PotassiumPotassium +49.2%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +644.4%
Contains more CopperCopper +308.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +492%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +299.2%
Contains more SeleniumSelenium +5285.7%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +447.6%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +598.1%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +911.1%
Contains more Vitamin B6Vitamin B6 +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Barley flour DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 37.7µg 67%
Vitamin B3 0.62mg 6.269mg 35%
Phosphorus 50mg 296mg 35%
Manganese 0.259mg 1.034mg 34%
Copper 0.084mg 0.343mg 29%
Iron 0.36mg 2.68mg 29%
Fiber 3.2g 10.1g 28%
Vitamin B1 0.053mg 0.37mg 26%
Carbs 8.53g 74.52g 22%
Vitamin B6 0.12mg 0.396mg 21%
Protein 2.1g 10.5g 17%
Calories 37kcal 345kcal 15%
Zinc 0.45mg 2mg 14%
Vitamin B5 0.794mg 0.145mg 13%
Magnesium 45mg 96mg 12%
Folate 44µg 8µg 9%
Choline 37.8mg 7%
Polyunsaturated fat 0.003g 0.771g 5%
Vitamin E 0.57mg 4%
Potassium 461mg 309mg 4%
Vitamin B2 0.074mg 0.114mg 3%
Vitamin K 2.2µg 2%
Sodium 42mg 4mg 2%
Fats 0.2g 1.6g 2%
Saturated fat 0.033g 0.335g 1%
Net carbs 5.33g 64.42g N/A
Calcium 30mg 32mg 0%
Sugar 0.8g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.102g 0.205g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +628.3%
Contains more ProteinProtein +400%
Contains more FatsFats +700%
Contains more CarbsCarbs +773.6%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +25600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.